Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2883 foods.

# Food Category Per 100 g % DV
1501 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
1502 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6%
1503 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%
1504 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6%
1505 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6%
1506 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6%
1507 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1508 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1509 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6%
1510 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.08 mg 6%
1511 Beans, french, mature seeds, boiled Legumes and Legume Products 1.08 mg 6%
1512 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 6%
1513 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
1514 Grains, couscous, dry Cereals, Grains and Pasta 1.08 mg 6%
1515 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
1516 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.08 mg 6%
1517 Collards, frozen, unprepared Vegetables and Vegetable Products 1.07 mg 6%
1518 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.07 mg 6%
1519 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
1520 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6%
1521 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
1522 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6%
1523 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6%
1524 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
1525 Candies, bars, Krackel Sweets 1.06 mg 6%
1526 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%
1527 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%
1528 Yogourt, tofu Legumes and Legume Products 1.06 mg 6%
1529 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6%
1530 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6%
1531 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6%
1532 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
1533 Sweets, topping, nuts in syrup Sweets 1.05 mg 6%
1534 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6%
1535 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6%
1536 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6%
1537 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6%
1538 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6%
1539 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6%
1540 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
1541 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6%
1542 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6%
1543 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
1544 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6%
1545 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6%
1546 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6%
1547 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6%
1548 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6%
1549 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6%
1550 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%

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