Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1451-1500 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.57 mg | 9% |
| 1452 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 1.57 mg | 9% |
| 1453 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1454 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.57 mg | 9% |
| 1455 | Candies, sweet chocolate coated fondant | Sweets | 1.56 mg | 9% |
| 1456 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 1.56 mg | 9% |
| 1457 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 1.56 mg | 9% |
| 1458 | Hummus, home prepared | Legumes and Legume Products | 1.56 mg | 9% |
| 1459 | Snacks, granola bites, mixed flavors | Snacks | 1.56 mg | 9% |
| 1460 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.56 mg | 9% |
| 1461 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 1.55 mg | 9% |
| 1462 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 1.55 mg | 9% |
| 1463 | Snacks, vegetable chips, made from garden vegetables | Snacks | 1.55 mg | 9% |
| 1464 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 1.55 mg | 9% |
| 1465 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 1.55 mg | 9% |
| 1466 | Currants, european black, raw | Fruits and Fruit Juices | 1.54 mg | 9% |
| 1467 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 1.54 mg | 9% |
| 1468 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1469 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1470 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.54 mg | 9% |
| 1471 | Tostada shells, corn | Baked Products | 1.53 mg | 8% |
| 1472 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.53 mg | 8% |
| 1473 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 1.53 mg | 8% |
| 1474 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 1.53 mg | 8% |
| 1475 | Cake, white, prepared from recipe without frosting | Baked Products | 1.52 mg | 8% |
| 1476 | Cookies, brownies, dry mix, sugar free | Baked Products | 1.52 mg | 8% |
| 1477 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.52 mg | 8% |
| 1478 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 1.52 mg | 8% |
| 1479 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 1.52 mg | 8% |
| 1480 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 1.52 mg | 8% |
| 1481 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1482 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1.52 mg | 8% |
| 1483 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1484 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1485 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1486 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.51 mg | 8% |
| 1487 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1488 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1489 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1490 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1491 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 1.51 mg | 8% |
| 1492 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 1.50 mg | 8% |
| 1493 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 1.50 mg | 8% |
| 1494 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1495 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1496 | Cereals, farina, unenriched, dry | Breakfast Cereals | 1.50 mg | 8% |
| 1497 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% |
| 1498 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 1.50 mg | 8% |
| 1499 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 1.50 mg | 8% |
| 1500 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free