Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2883 foods.

# Food Category Per 100 g % DV
1451 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6%
1452 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.16 mg 6%
1453 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6%
1454 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 1.16 mg 6%
1455 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.16 mg 6%
1456 Snacks, tortilla chips, nacho Snacks 1.16 mg 6%
1457 Candies, M&M's peanut chocolate candies Sweets 1.16 mg 6%
1458 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.16 mg 6%
1459 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6%
1460 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6%
1461 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
1462 Fast foods, mexican, taco salad Fast Foods 1.15 mg 6%
1463 Rice, Spanish rice Mixed Dishes 1.15 mg 6%
1464 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
1465 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
1466 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
1467 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6%
1468 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6%
1469 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
1470 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6%
1471 Candies, bars, Whatchamacallit Sweets 1.13 mg 6%
1472 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6%
1473 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6%
1474 Salad, caesar, homemade Mixed Dishes 1.13 mg 6%
1475 Melon, horned Fruits and fruit juices 1.13 mg 6%
1476 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1477 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1478 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1479 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1480 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6%
1481 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1482 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1483 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6%
1484 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6%
1485 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6%
1486 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6%
1487 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6%
1488 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6%
1489 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6%
1490 Stir fry with tofu Mixed Dishes 1.11 mg 6%
1491 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
1492 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
1493 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6%
1494 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6%
1495 Croissant, apple, commercial Baked Products 1.10 mg 6%
1496 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6%
1497 Candies, bars, Mars almond Sweets 1.10 mg 6%
1498 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6%
1499 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
1500 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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