Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3584 foods.

# Food Category Per 100 g % DV
101 Spices, fennel seed Spices and Herbs 18.54 mg 103%
102 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 18.35 mg 102%
103 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 18.30 mg 102%
104 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 17.95 mg 100%
105 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 17.50 mg 97%
106 Thyme, fresh Spices and Herbs 17.45 mg 97%
107 Baking chocolate, unsweetened, squares Sweets 17.40 mg 97%
108 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 17.30 mg 96%
109 Spices, chili powder Spices and Herbs 17.30 mg 96%
110 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 16.60 mg 92%
111 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 16.40 mg 91%
112 Beverages, rich chocolate, powder Beverages 16.36 mg 91%
113 Beverages, OVALTINE, chocolate malt powder Beverages 16.36 mg 91%
114 Beverages, OVALTINE, Classic Malt powder Beverages 16.36 mg 91%
115 Spices, dill seed Spices and Herbs 16.33 mg 91%
116 Spices, coriander seed Spices and Herbs 16.32 mg 91%
117 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 16.31 mg 91%
118 Spices, caraway seed Spices and Herbs 16.23 mg 90%
119 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 16.20 mg 90%
120 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 89%
121 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 15.87 mg 88%
122 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 15.70 mg 87%
123 Soybeans, mature seeds, raw Legumes and Legume Products 15.70 mg 87%
124 Cocoa, dry powder, unsweetened, processed with alkali Sweets 15.52 mg 86%
125 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 15.25 mg 85%
126 Seeds, sesame flour, high-fat Nut and Seed Products 15.17 mg 84%
127 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 15.00 mg 83%
128 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.76 mg 82%
129 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 14.67 mg 82%
130 Seeds, sesame seeds, whole, dried Nut and Seed Products 14.55 mg 81%
131 Seeds, sesame meal, partially defatted Nut and Seed Products 14.55 mg 81%
132 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 14.50 mg 81%
133 Soy protein isolate Legumes and Legume Products 14.50 mg 81%
134 Soy protein isolate, potassium type Legumes and Legume Products 14.50 mg 81%
135 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 14.40 mg 80%
136 Spices, pepper, white Spices and Herbs 14.31 mg 80%
137 Seeds, sesame flour, partially defatted Nut and Seed Products 14.30 mg 79%
138 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 14.30 mg 79%
139 Seeds, sesame flour, low-fat Nut and Seed Products 14.22 mg 79%
140 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 14.20 mg 79%
141 Spices, cardamom Spices and Herbs 13.97 mg 78%
142 Spices, mace, ground Spices and Herbs 13.90 mg 77%
143 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 13.88 mg 77%
144 Cocoa, dry powder, unsweetened Sweets 13.86 mg 77%
145 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76%
146 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 13.50 mg 75%
147 Winged beans, mature seeds, raw Legumes and Legume Products 13.44 mg 75%
148 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 13.35 mg 74%
149 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.16 mg 73%
150 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 12.86 mg 71%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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