Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2883 foods.

# Food Category Per 100 g % DV
101 Seeds, cottonseed meal, partially defatted Nuts and Seeds 13.35 mg 74%
102 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 13.33 mg 74%
103 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 13.32 mg 74%
104 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 13.30 mg 74%
105 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 13.30 mg 74%
106 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 13.30 mg 74%
107 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 13.30 mg 74%
108 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 13.30 mg 74%
109 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 13.30 mg 74%
110 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 13.30 mg 74%
111 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 13.30 mg 74%
112 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 13.30 mg 74%
113 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 13.30 mg 74%
114 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 13.30 mg 74%
115 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 13.30 mg 74%
116 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.30 mg 74%
117 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 13.30 mg 74%
118 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 13.30 mg 74%
119 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 13.29 mg 74%
120 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 12.96 mg 72%
121 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 12.91 mg 72%
122 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72%
123 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71%
124 Instant breakfast, powder, chocolate Beverages 12.82 mg 71%
125 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70%
126 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70%
127 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70%
128 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70%
129 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68%
130 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67%
131 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67%
132 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66%
133 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66%
134 Spices, cloves, ground Spices and Herbs 11.83 mg 66%
135 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65%
136 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63%
137 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62%
138 Candied foods, ginger root, crystallized Sweets 11.19 mg 62%
139 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62%
140 Beans, white, flour Legumes and Legume Products 11.15 mg 62%
141 Spices, saffron Spices and Herbs 11.10 mg 62%
142 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61%
143 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61%
144 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
145 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61%
146 Moth beans, raw Legumes and Legume Products 10.85 mg 60%
147 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60%
148 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60%
149 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60%
150 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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