Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1401-1450 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 1.63 mg | 9% |
| 1402 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1403 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1404 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 1.63 mg | 9% |
| 1405 | Snacks, potato chips, plain, unsalted | Snacks | 1.63 mg | 9% |
| 1406 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1.63 mg | 9% |
| 1407 | Refried beans, canned, fat-free | Legumes and Legume Products | 1.62 mg | 9% |
| 1408 | Muffins, blueberry, dry mix | Baked Products | 1.62 mg | 9% |
| 1409 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 1.62 mg | 9% |
| 1410 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 1.62 mg | 9% |
| 1411 | Restaurant, Mexican, refried beans | Restaurant Foods | 1.62 mg | 9% |
| 1412 | Abiyuch, raw | Fruits and Fruit Juices | 1.61 mg | 9% |
| 1413 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% |
| 1414 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.61 mg | 9% |
| 1415 | Sugars, maple | Sweets | 1.61 mg | 9% |
| 1416 | Mustard, prepared, yellow | Spices and Herbs | 1.61 mg | 9% |
| 1417 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 1.61 mg | 9% |
| 1418 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.61 mg | 9% |
| 1419 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 1.61 mg | 9% |
| 1420 | Elderberries, raw | Fruits and Fruit Juices | 1.60 mg | 9% |
| 1421 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mg | 9% |
| 1422 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 1.60 mg | 9% |
| 1423 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.60 mg | 9% |
| 1424 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.60 mg | 9% |
| 1425 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 1.60 mg | 9% |
| 1426 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 1.60 mg | 9% |
| 1427 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.60 mg | 9% |
| 1428 | Kale, raw | Vegetables and Vegetable Products | 1.60 mg | 9% |
| 1429 | Tortilla chips, low fat, baked without fat | Snacks | 1.60 mg | 9% |
| 1430 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 1.60 mg | 9% |
| 1431 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 1.60 mg | 9% |
| 1432 | Chives, raw | Vegetables and Vegetable Products | 1.60 mg | 9% |
| 1433 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.60 mg | 9% |
| 1434 | Nuts, almond paste | Nut and Seed Products | 1.60 mg | 9% |
| 1435 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1.60 mg | 9% |
| 1436 | Snacks, tortilla chips, low fat, unsalted | Snacks | 1.60 mg | 9% |
| 1437 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 1.58 mg | 9% |
| 1438 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.58 mg | 9% |
| 1439 | Tapioca, pearl, dry | Cereal Grains and Pasta | 1.58 mg | 9% |
| 1440 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.58 mg | 9% |
| 1441 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.58 mg | 9% |
| 1442 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.58 mg | 9% |
| 1443 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 1.58 mg | 9% |
| 1444 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.58 mg | 9% |
| 1445 | Cake, sponge, prepared from recipe | Baked Products | 1.58 mg | 9% |
| 1446 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 1.58 mg | 9% |
| 1447 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 1.58 mg | 9% |
| 1448 | Cookies, animal, with frosting or icing | Baked Products | 1.57 mg | 9% |
| 1449 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.57 mg | 9% |
| 1450 | Cake, pudding-type, yellow, dry mix | Baked Products | 1.57 mg | 9% |
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