Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1401-1450 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 1402 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1403 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1404 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.24 mg | 7% |
| 1405 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 1.23 mg | 7% |
| 1406 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.23 mg | 7% |
| 1407 | Tortilla, ready-to-bake / fry, corn | Baked Products | 1.23 mg | 7% |
| 1408 | Grains, semolina | Cereals, Grains and Pasta | 1.23 mg | 7% |
| 1409 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.23 mg | 7% |
| 1410 | Onion, Welsh, raw | Vegetables and Vegetable Products | 1.22 mg | 7% |
| 1411 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.22 mg | 7% |
| 1412 | Pie, fried, cherry | Baked Products | 1.22 mg | 7% |
| 1413 | Pie, fried, lemon | Baked Products | 1.22 mg | 7% |
| 1414 | Candies, peanut brittle, homemade | Sweets | 1.22 mg | 7% |
| 1415 | Tamale (Navajo) | Mixed Dishes | 1.22 mg | 7% |
| 1416 | Dumpling, plain | Baked Products | 1.22 mg | 7% |
| 1417 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1418 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1419 | Nuts, acorn flour, full-fat | Nuts and Seeds | 1.21 mg | 7% |
| 1420 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 mg | 7% |
| 1421 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.20 mg | 7% |
| 1422 | Lambsquarters, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1423 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1424 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1425 | Vine spinach, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1426 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1427 | Shallot, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1428 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1429 | Lupins, boiled | Legumes and Legume Products | 1.20 mg | 7% |
| 1430 | Lupins, boiled, salted | Legumes and Legume Products | 1.20 mg | 7% |
| 1431 | Snacks, corn-based, extruded, chips, plain | Snacks | 1.20 mg | 7% |
| 1432 | Candies, bars, 5th Avenue | Sweets | 1.20 mg | 7% |
| 1433 | Snacks, taro chips | Snacks | 1.20 mg | 7% |
| 1434 | Lettuce, red leaf | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1435 | sweets, syrups, maple, prepackaged | Sweets | 1.20 mg | 7% |
| 1436 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1437 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 1438 | Sugar pie, 1 crust, homemade | Baked Products | 1.20 mg | 7% |
| 1439 | Spinach souffle, homemade | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 1440 | Hot chocolate, mix, powder | Beverages | 1.19 mg | 7% |
| 1441 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 1.19 mg | 7% |
| 1442 | Tofu, silken, extra firm | Legumes and Legume Products | 1.19 mg | 7% |
| 1443 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 1.18 mg | 7% |
| 1444 | Prune juice, canned | Fruits and fruit juices | 1.18 mg | 7% |
| 1445 | Taro leaves, steamed | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1446 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1447 | Artichoke, marinated | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1448 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 1449 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 1.17 mg | 6% |
| 1450 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.17 mg | 6% |
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