Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1351-1400 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.72 mg | 10% |
| 1352 | Gravy, brown, dry | Soups, Sauces, and Gravies | 1.72 mg | 10% |
| 1353 | Pancakes, blueberry, prepared from recipe | Baked Products | 1.72 mg | 10% |
| 1354 | Pancakes, plain, reduced fat | Baked Products | 1.71 mg | 10% |
| 1355 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.70 mg | 9% |
| 1356 | Candies, chocolate covered, caramel with nuts | Sweets | 1.70 mg | 9% |
| 1357 | Litchis, dried | Fruits and Fruit Juices | 1.70 mg | 9% |
| 1358 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mg | 9% |
| 1359 | Snacks, cornnuts, barbecue-flavor | Snacks | 1.70 mg | 9% |
| 1360 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 mg | 9% |
| 1361 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 1.70 mg | 9% |
| 1362 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 1.70 mg | 9% |
| 1363 | Refried beans, canned, vegetarian | Legumes and Legume Products | 1.70 mg | 9% |
| 1364 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.70 mg | 9% |
| 1365 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 1.70 mg | 9% |
| 1366 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 1.70 mg | 9% |
| 1367 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 1.69 mg | 9% |
| 1368 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.69 mg | 9% |
| 1369 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 1.69 mg | 9% |
| 1370 | Pimento, canned | Vegetables and Vegetable Products | 1.68 mg | 9% |
| 1371 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 1.67 mg | 9% |
| 1372 | ON THE BORDER, refried beans | Restaurant Foods | 1.67 mg | 9% |
| 1373 | Water convolvulus,raw | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1374 | Spelt, cooked | Cereal Grains and Pasta | 1.67 mg | 9% |
| 1375 | Potato pancakes | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1376 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1377 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1378 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 1.67 mg | 9% |
| 1379 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 1.67 mg | 9% |
| 1380 | Capers, canned | Spices and Herbs | 1.67 mg | 9% |
| 1381 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 1.67 mg | 9% |
| 1382 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 1.67 mg | 9% |
| 1383 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 1.67 mg | 9% |
| 1384 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 1.66 mg | 9% |
| 1385 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.65 mg | 9% |
| 1386 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 1.65 mg | 9% |
| 1387 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 1.65 mg | 9% |
| 1388 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 1.64 mg | 9% |
| 1389 | Cake, yellow, prepared from recipe without frosting | Baked Products | 1.64 mg | 9% |
| 1390 | Taco shells, baked | Baked Products | 1.64 mg | 9% |
| 1391 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 1.64 mg | 9% |
| 1392 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 1.64 mg | 9% |
| 1393 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 1.64 mg | 9% |
| 1394 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% |
| 1395 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.64 mg | 9% |
| 1396 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 1.64 mg | 9% |
| 1397 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% |
| 1398 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 1.64 mg | 9% |
| 1399 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% |
| 1400 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 1.63 mg | 9% |
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