Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1351-1400 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% |
| 1352 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% |
| 1353 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1354 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 1355 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1356 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 1357 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mg | 7% |
| 1358 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1359 | Muffin, blueberry, commercial | Baked Products | 1.30 mg | 7% |
| 1360 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1361 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1362 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% |
| 1363 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.30 mg | 7% |
| 1364 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% |
| 1365 | Okara | Legumes and Legume Products | 1.30 mg | 7% |
| 1366 | Artichoke, canned | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1367 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1368 | Nuts, walnuts, glazed | Nuts and Seeds | 1.29 mg | 7% |
| 1369 | Candies, bars / chips, carob | Sweets | 1.29 mg | 7% |
| 1370 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1371 | Peas, split, boiled, salted | Legumes and Legume Products | 1.29 mg | 7% |
| 1372 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1373 | Candies, praline, homemade | Sweets | 1.29 mg | 7% |
| 1374 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.29 mg | 7% |
| 1375 | Peas, split, boiled | Legumes and Legume Products | 1.29 mg | 7% |
| 1376 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1377 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1378 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1379 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1380 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% |
| 1381 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 1382 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1383 | Candies, bars, Almond Joy | Sweets | 1.27 mg | 7% |
| 1384 | Pie, pumpkin, homemade | Baked Products | 1.27 mg | 7% |
| 1385 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 1.27 mg | 7% |
| 1386 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1387 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% |
| 1388 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.26 mg | 7% |
| 1389 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1390 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1391 | Beverage, bean | Legumes and Legume Products | 1.25 mg | 7% |
| 1392 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 1393 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 1394 | Pie, blueberry, commercial, 2 crust | Baked Products | 1.25 mg | 7% |
| 1395 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1396 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% |
| 1397 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.25 mg | 7% |
| 1398 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 1399 | Snacks, banana chips | Snacks | 1.25 mg | 7% |
| 1400 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 1.25 mg | 7% |
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