Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1301-1350 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Luncheon slices, meatless | Legumes and Legume Products | 1.80 mg | 10% |
| 1302 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.80 mg | 10% |
| 1303 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 mg | 10% |
| 1304 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.80 mg | 10% |
| 1305 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 1.80 mg | 10% |
| 1306 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.80 mg | 10% |
| 1307 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 1.80 mg | 10% |
| 1308 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 1.80 mg | 10% |
| 1309 | Cake, pudding-type, carrot, dry mix | Baked Products | 1.80 mg | 10% |
| 1310 | Pancakes, plain, prepared from recipe | Baked Products | 1.80 mg | 10% |
| 1311 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 1.79 mg | 10% |
| 1312 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 1.79 mg | 10% |
| 1313 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.79 mg | 10% |
| 1314 | Puddings, rice, dry mix | Sweets | 1.79 mg | 10% |
| 1315 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.78 mg | 10% |
| 1316 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 1.78 mg | 10% |
| 1317 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 1.78 mg | 10% |
| 1318 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 1.78 mg | 10% |
| 1319 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.78 mg | 10% |
| 1320 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 1.77 mg | 10% |
| 1321 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.77 mg | 10% |
| 1322 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 1.77 mg | 10% |
| 1323 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 1.77 mg | 10% |
| 1324 | TACO BELL, Taco Salad | Fast Foods | 1.77 mg | 10% |
| 1325 | Restaurant, Latino, black bean soup | Restaurant Foods | 1.76 mg | 10% |
| 1326 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 1.76 mg | 10% |
| 1327 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 1.76 mg | 10% |
| 1328 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 1.76 mg | 10% |
| 1329 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.75 mg | 10% |
| 1330 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.75 mg | 10% |
| 1331 | Candies, truffles, prepared-from-recipe | Sweets | 1.75 mg | 10% |
| 1332 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 1.75 mg | 10% |
| 1333 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.75 mg | 10% |
| 1334 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.75 mg | 10% |
| 1335 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 1.74 mg | 10% |
| 1336 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.74 mg | 10% |
| 1337 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 1.74 mg | 10% |
| 1338 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.74 mg | 10% |
| 1339 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.74 mg | 10% |
| 1340 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.74 mg | 10% |
| 1341 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 1.74 mg | 10% |
| 1342 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.74 mg | 10% |
| 1343 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.74 mg | 10% |
| 1344 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 1.74 mg | 10% |
| 1345 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.73 mg | 10% |
| 1346 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 1.73 mg | 10% |
| 1347 | Beans, baked, canned, with franks | Legumes and Legume Products | 1.73 mg | 10% |
| 1348 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 1.73 mg | 10% |
| 1349 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.73 mg | 10% |
| 1350 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 1.72 mg | 10% |
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