Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1301-1350 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 1.44 mg | 8% |
| 1302 | Cookie, fortune | Baked Products | 1.44 mg | 8% |
| 1303 | Refried beans, canned | Legumes and Legume Products | 1.44 mg | 8% |
| 1304 | Snacks, potato chips, lightly salted | Snacks | 1.43 mg | 8% |
| 1305 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.43 mg | 8% |
| 1306 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 1.43 mg | 8% |
| 1307 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 1.43 mg | 8% |
| 1308 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 1.42 mg | 8% |
| 1309 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 1.42 mg | 8% |
| 1310 | Wiener (frankfurter), meatless | Legumes and Legume Products | 1.41 mg | 8% |
| 1311 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 1.41 mg | 8% |
| 1312 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 1.41 mg | 8% |
| 1313 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 1.40 mg | 8% |
| 1314 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 1.40 mg | 8% |
| 1315 | Brussels sprouts, raw | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 1316 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 1317 | Snacks, corn cakes | Snacks | 1.40 mg | 8% |
| 1318 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% |
| 1319 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 1.40 mg | 8% |
| 1320 | Bread, banana, homemade, made with margarine | Baked Products | 1.40 mg | 8% |
| 1321 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 1.40 mg | 8% |
| 1322 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 1.40 mg | 8% |
| 1323 | Candies, bars, Mr Goodbar | Sweets | 1.39 mg | 8% |
| 1324 | Pumpkin, canned | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 1325 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% |
| 1326 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% |
| 1327 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.37 mg | 8% |
| 1328 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.37 mg | 8% |
| 1329 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% |
| 1330 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% |
| 1331 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% |
| 1332 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% |
| 1333 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% |
| 1334 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% |
| 1335 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1336 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1337 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1338 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1339 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% |
| 1340 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% |
| 1341 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 1342 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1343 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1344 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% |
| 1345 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% |
| 1346 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1347 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% |
| 1348 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1349 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% |
| 1350 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% |
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