Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3584 foods.

# Food Category Per 100 g % DV
1251 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 1.90 mg 11%
1252 Peanut butter, chunk style, with salt Legumes and Legume Products 1.90 mg 11%
1253 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 1.90 mg 11%
1254 Beans, black turtle, mature seeds, canned Legumes and Legume Products 1.90 mg 11%
1255 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 1.90 mg 11%
1256 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11%
1257 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 1.90 mg 11%
1258 Noodles, egg, dry, unenriched Cereal Grains and Pasta 1.90 mg 11%
1259 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%
1260 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.90 mg 11%
1261 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 1.90 mg 11%
1262 Candies, sugar-coated almonds Sweets 1.90 mg 11%
1263 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.89 mg 10%
1264 Bread, wheat, sprouted Baked Products 1.89 mg 10%
1265 Snack, Mixed Berry Bar Snacks 1.89 mg 10%
1266 Currants, zante, dried Fruits and Fruit Juices 1.88 mg 10%
1267 Cookies, oatmeal sandwich, with creme filling Baked Products 1.88 mg 10%
1268 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.88 mg 10%
1269 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
1270 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 1.88 mg 10%
1271 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 1.88 mg 10%
1272 Snacks, popcorn, cakes Snacks 1.87 mg 10%
1273 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 1.87 mg 10%
1274 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
1275 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%
1276 Pie, cherry, prepared from recipe Baked Products 1.85 mg 10%
1277 Beans, navy, mature seeds, canned Legumes and Legume Products 1.85 mg 10%
1278 Cookies, sugar, refrigerated dough Baked Products 1.85 mg 10%
1279 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 1.85 mg 10%
1280 Mulberries, raw Fruits and Fruit Juices 1.85 mg 10%
1281 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 1.84 mg 10%
1282 Cookies, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
1283 Cookies, brownies, prepared from recipe Baked Products 1.84 mg 10%
1284 Doughnuts, yeast-leavened, with creme filling Baked Products 1.83 mg 10%
1285 Bread, raisin, unenriched Baked Products 1.83 mg 10%
1286 McDONALD'S, Hotcakes (plain) Fast Foods 1.83 mg 10%
1287 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
1288 Succotash, (corn and limas), raw Vegetables and Vegetable Products 1.83 mg 10%
1289 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
1290 Puddings, chocolate, dry mix, regular Sweets 1.82 mg 10%
1291 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.82 mg 10%
1292 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
1293 Lima beans, large, mature seeds, canned Legumes and Legume Products 1.81 mg 10%
1294 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 1.81 mg 10%
1295 Vermicelli, made from soy Legumes and Legume Products 1.81 mg 10%
1296 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
1297 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.81 mg 10%
1298 Seaweed, laver, raw Vegetables and Vegetable Products 1.80 mg 10%
1299 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
1300 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.80 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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