Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1251-1300 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1252 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.52 mg | 8% |
| 1253 | Snacks, tortilla chips, plain | Snacks | 1.52 mg | 8% |
| 1254 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 1.52 mg | 8% |
| 1255 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1256 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1257 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 1.51 mg | 8% |
| 1258 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1259 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 1.51 mg | 8% |
| 1260 | Pie, tourtiere, commercial | Baked Products | 1.51 mg | 8% |
| 1261 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.50 mg | 8% |
| 1262 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 1263 | Meatless, sandwich spread | Legumes and Legume Products | 1.50 mg | 8% |
| 1264 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 1.50 mg | 8% |
| 1265 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 1266 | Sweets, maple taffy | Sweets | 1.50 mg | 8% |
| 1267 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 1.50 mg | 8% |
| 1268 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 1.50 mg | 8% |
| 1269 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 1.50 mg | 8% |
| 1270 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 1271 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 1.50 mg | 8% |
| 1272 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.50 mg | 8% |
| 1273 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 1.49 mg | 8% |
| 1274 | Snacks, brown rice chips | Snacks | 1.49 mg | 8% |
| 1275 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 1.49 mg | 8% |
| 1276 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1277 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.49 mg | 8% |
| 1278 | Snacks, rice cakes, brown rice, plain | Snacks | 1.49 mg | 8% |
| 1279 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 1.49 mg | 8% |
| 1280 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.49 mg | 8% |
| 1281 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.49 mg | 8% |
| 1282 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.48 mg | 8% |
| 1283 | Pie, pecan, homemade | Baked Products | 1.48 mg | 8% |
| 1284 | Cake, pineapple upside-down, homemade | Baked Products | 1.48 mg | 8% |
| 1285 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1286 | Roselle, raw | Fruits and fruit juices | 1.48 mg | 8% |
| 1287 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 1.48 mg | 8% |
| 1288 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 1.47 mg | 8% |
| 1289 | Muffin, corn, toaster type | Baked Products | 1.47 mg | 8% |
| 1290 | Peas, green, raw | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1291 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.47 mg | 8% |
| 1292 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1293 | Kale, raw | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1294 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 1.47 mg | 8% |
| 1295 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.47 mg | 8% |
| 1296 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.47 mg | 8% |
| 1297 | Arugula, raw | Vegetables and Vegetable Products | 1.46 mg | 8% |
| 1298 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 1.45 mg | 8% |
| 1299 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.45 mg | 8% |
| 1300 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 1.45 mg | 8% |
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