Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3584 foods.

# Food Category Per 100 g % DV
1201 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 2.00 mg 11%
1202 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.00 mg 11%
1203 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 2.00 mg 11%
1204 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 2.00 mg 11%
1205 Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Legumes and Legume Products 2.00 mg 11%
1206 Cookies, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
1207 Cookies, graham crackers, chocolate-coated Baked Products 2.00 mg 11%
1208 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 1.99 mg 11%
1209 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 1.99 mg 11%
1210 Beans, baked, home prepared Legumes and Legume Products 1.99 mg 11%
1211 Cookies, brownies, dry mix, regular Baked Products 1.99 mg 11%
1212 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 1.99 mg 11%
1213 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
1214 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 1.98 mg 11%
1215 Rice flour, brown Cereal Grains and Pasta 1.98 mg 11%
1216 Tofu, salted and fermented (fuyu) Legumes and Legume Products 1.98 mg 11%
1217 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 1.98 mg 11%
1218 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 1.97 mg 11%
1219 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1.97 mg 11%
1220 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
1221 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
1222 Danish pastry, cinnamon, enriched Baked Products 1.96 mg 11%
1223 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 1.96 mg 11%
1224 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
1225 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1226 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
1227 Wild rice, raw Cereal Grains and Pasta 1.96 mg 11%
1228 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
1229 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.96 mg 11%
1230 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1231 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
1232 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 1.95 mg 11%
1233 Muffins, corn, dry mix, prepared Baked Products 1.94 mg 11%
1234 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 1.94 mg 11%
1235 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
1236 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.94 mg 11%
1237 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough Baked Products 1.93 mg 11%
1238 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
1239 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 1.93 mg 11%
1240 Fast foods, french toast sticks Fast Foods 1.92 mg 11%
1241 BURGER KING, french toast sticks Fast Foods 1.92 mg 11%
1242 Corn, dried (Navajo) American Indian/Alaska Native Foods 1.92 mg 11%
1243 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 1.92 mg 11%
1244 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
1245 Candies, HERSHEYS, PAYDAY Bar Sweets 1.92 mg 11%
1246 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 1.92 mg 11%
1247 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 1.91 mg 11%
1248 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
1249 Peanut butter, chunk style, without salt Legumes and Legume Products 1.90 mg 11%
1250 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.90 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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