Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2883 foods.

# Food Category Per 100 g % DV
1201 Sweets, sugars, maple, hard Sweets 1.61 mg 9%
1202 Elderberry, raw Fruits and fruit juices 1.60 mg 9%
1203 Snacks, tortilla chips, low fat, baked without fat Snacks 1.60 mg 9%
1204 Snacks, tortilla chips, unsalted, low fat Snacks 1.60 mg 9%
1205 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 1.60 mg 9%
1206 Passion fruit, purple, raw Fruits and fruit juices 1.60 mg 9%
1207 Sweet roll, cinnamon with raisins, commercial Baked Products 1.60 mg 9%
1208 Nuts, almond paste, sweetened Nuts and Seeds 1.60 mg 9%
1209 Beans, baked, canned, with beef Legumes and Legume Products 1.60 mg 9%
1210 Peas, pigeon, raw Vegetables and Vegetable Products 1.60 mg 9%
1211 Nuts, ginkgo nuts, dried Nuts and Seeds 1.60 mg 9%
1212 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 1.60 mg 9%
1213 Chives, raw Vegetables and Vegetable Products 1.60 mg 9%
1214 Pie, cherry, commercial, 2 crust Baked Products 1.59 mg 9%
1215 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.58 mg 9%
1216 Snacks, rice cakes, brown rice, sesame seed Snacks 1.58 mg 9%
1217 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.58 mg 9%
1218 Peanuts, all types, dry roasted Legumes and Legume Products 1.58 mg 9%
1219 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 1.58 mg 9%
1220 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 1.58 mg 9%
1221 Cake, sponge, homemade Baked Products 1.58 mg 9%
1222 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 1.58 mg 9%
1223 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 1.57 mg 9%
1224 Cake, pound, homemade Baked Products 1.57 mg 9%
1225 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 1.57 mg 9%
1226 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 1.57 mg 9%
1227 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.57 mg 9%
1228 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 1.57 mg 9%
1229 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9%
1230 Hummus, homemade Legumes and Legume Products 1.56 mg 9%
1231 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9%
1232 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9%
1233 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9%
1234 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9%
1235 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 1.55 mg 9%
1236 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.55 mg 9%
1237 Snacks, vegetable chips Snacks 1.55 mg 9%
1238 Onion, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9%
1239 Snacks, SUNCHIPS, French Onion flavour Snacks 1.55 mg 9%
1240 Snacks, corn-based, extruded, chips, barbecue Snacks 1.54 mg 9%
1241 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9%
1242 Peas, green, boiled, drained Vegetables and Vegetable Products 1.54 mg 9%
1243 Currant, european black, raw Fruits and fruit juices 1.54 mg 9%
1244 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9%
1245 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.53 mg 8%
1246 Snacks, tortilla chips, plain Snacks 1.52 mg 8%
1247 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
1248 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
1249 Peanuts, all types, oil-roasted Legumes and Legume Products 1.52 mg 8%
1250 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.52 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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