Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3584 foods.

# Food Category Per 100 g % DV
1151 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.11 mg 12%
1152 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 2.11 mg 12%
1153 Beverages, chocolate syrup Beverages 2.11 mg 12%
1154 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.10 mg 12%
1155 Peanut flour, defatted Legumes and Legume Products 2.10 mg 12%
1156 Bread, boston brown, canned Baked Products 2.10 mg 12%
1157 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.10 mg 12%
1158 Nuts, chestnuts, japanese, roasted Nut and Seed Products 2.10 mg 12%
1159 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 2.10 mg 12%
1160 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 2.10 mg 12%
1161 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 2.10 mg 12%
1162 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.10 mg 12%
1163 Vegetarian meatloaf or patties Legumes and Legume Products 2.10 mg 12%
1164 Amaranth grain, cooked Cereal Grains and Pasta 2.10 mg 12%
1165 Candies, MOUNDS Candy Bar Sweets 2.09 mg 12%
1166 Seeds, breadnut tree seeds, raw Nut and Seed Products 2.09 mg 12%
1167 Peanuts, valencia, raw Legumes and Legume Products 2.09 mg 12%
1168 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
1169 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
1170 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.09 mg 12%
1171 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.09 mg 12%
1172 Fast foods, burrito, with beans Fast Foods 2.08 mg 12%
1173 Cake, yellow, enriched, dry mix Baked Products 2.08 mg 12%
1174 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%
1175 Peas, edible-podded, raw Vegetables and Vegetable Products 2.08 mg 12%
1176 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.08 mg 12%
1177 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 2.07 mg 12%
1178 Cake, fruitcake, commercially prepared Baked Products 2.07 mg 12%
1179 Cookies, chocolate chip, dry mix Baked Products 2.07 mg 12%
1180 Bread, wheat, sprouted, toasted Baked Products 2.06 mg 11%
1181 Cake, pound, commercially prepared, fat-free Baked Products 2.06 mg 11%
1182 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 2.06 mg 11%
1183 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.06 mg 11%
1184 Teff, cooked Cereal Grains and Pasta 2.05 mg 11%
1185 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
1186 Tofu, extra firm, prepared with nigari Legumes and Legume Products 2.04 mg 11%
1187 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 2.03 mg 11%
1188 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 2.03 mg 11%
1189 Figs, dried, uncooked Fruits and Fruit Juices 2.03 mg 11%
1190 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 2.03 mg 11%
1191 Snacks, tortilla chips, taco-flavor Snacks 2.02 mg 11%
1192 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 2.01 mg 11%
1193 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
1194 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 2.00 mg 11%
1195 Muffin, blueberry, commercially prepared, low-fat Baked Products 2.00 mg 11%
1196 Vegetarian fillets Legumes and Legume Products 2.00 mg 11%
1197 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
1198 Winged bean tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
1199 TACO BELL, BURRITO SUPREME with steak Fast Foods 2.00 mg 11%
1200 McDONALD'S, BIG MAC Fast Foods 2.00 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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