Vegan foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1151-1200 of 2883 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Pancake, blueberry, homemade | Baked Products | 1.72 mg | 10% |
| 1152 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 1.72 mg | 10% |
| 1153 | Tourtiere, homemade | Baked Products | 1.72 mg | 10% |
| 1154 | Refried beans, canned, vegetarian | Legumes and Legume Products | 1.70 mg | 9% |
| 1155 | Lychee, dried | Fruits and fruit juices | 1.70 mg | 9% |
| 1156 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.70 mg | 9% |
| 1157 | Candies, caramel with nuts, chocolate covered | Sweets | 1.70 mg | 9% |
| 1158 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.70 mg | 9% |
| 1159 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.70 mg | 9% |
| 1160 | Sweets, sugars, maple, granulated | Sweets | 1.70 mg | 9% |
| 1161 | Snacks, corn nuts, barbecue | Snacks | 1.70 mg | 9% |
| 1162 | Garlic, raw | Vegetables and Vegetable Products | 1.70 mg | 9% |
| 1163 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.70 mg | 9% |
| 1164 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 1.70 mg | 9% |
| 1165 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.69 mg | 9% |
| 1166 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 1.69 mg | 9% |
| 1167 | Pimento, canned | Vegetables and Vegetable Products | 1.68 mg | 9% |
| 1168 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 1.67 mg | 9% |
| 1169 | Potato pancake, homemade | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1170 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1171 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 1.67 mg | 9% |
| 1172 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.67 mg | 9% |
| 1173 | Grains, spelt, cooked | Cereals, Grains and Pasta | 1.67 mg | 9% |
| 1174 | Snacks, corn nuts, plain | Snacks | 1.67 mg | 9% |
| 1175 | Capers, canned | Spices and Herbs | 1.67 mg | 9% |
| 1176 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 1.66 mg | 9% |
| 1177 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 1.65 mg | 9% |
| 1178 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 1.65 mg | 9% |
| 1179 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 1.65 mg | 9% |
| 1180 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 1.64 mg | 9% |
| 1181 | Taco shell, baked | Baked Products | 1.64 mg | 9% |
| 1182 | Mustard greens, raw | Vegetables and Vegetable Products | 1.64 mg | 9% |
| 1183 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 1.64 mg | 9% |
| 1184 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 1.64 mg | 9% |
| 1185 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 1.64 mg | 9% |
| 1186 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1187 | Snacks, tortilla chips, nacho, light | Snacks | 1.63 mg | 9% |
| 1188 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 1.63 mg | 9% |
| 1189 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 1.63 mg | 9% |
| 1190 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 1.63 mg | 9% |
| 1191 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.62 mg | 9% |
| 1192 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.62 mg | 9% |
| 1193 | Refried beans | Legumes and Legume Products | 1.62 mg | 9% |
| 1194 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 1.62 mg | 9% |
| 1195 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.61 mg | 9% |
| 1196 | Sweets, sugars, maple, hard | Sweets | 1.61 mg | 9% |
| 1197 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 1.61 mg | 9% |
| 1198 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.61 mg | 9% |
| 1199 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 1.61 mg | 9% |
| 1200 | Indian, bread, paratha, whole-wheat | Baked Products | 1.61 mg | 9% |
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