Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3584 foods.

# Food Category Per 100 g % DV
1101 Cookies, brownies, commercially prepared Baked Products 2.25 mg 12%
1102 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 2.24 mg 12%
1103 Bagels, multigrain Baked Products 2.23 mg 12%
1104 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.22 mg 12%
1105 Cookies, oatmeal, dry mix Baked Products 2.22 mg 12%
1106 Pie crust, standard-type, dry mix Baked Products 2.22 mg 12%
1107 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
1108 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
1109 TACO BELL, Soft Taco with steak Fast Foods 2.22 mg 12%
1110 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.21 mg 12%
1111 Cookies, vanilla sandwich with creme filling Baked Products 2.21 mg 12%
1112 French toast, frozen, ready-to-heat Baked Products 2.21 mg 12%
1113 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 2.21 mg 12%
1114 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 2.21 mg 12%
1115 Beverages, Meal supplement drink, canned, peanut flavor Beverages 2.20 mg 12%
1116 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 2.20 mg 12%
1117 Bread, pound cake type, pan de torta salvadoran Baked Products 2.20 mg 12%
1118 Rowal, raw Fruits and Fruit Juices 2.20 mg 12%
1119 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 2.20 mg 12%
1120 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 2.20 mg 12%
1121 Buckwheat Cereal Grains and Pasta 2.20 mg 12%
1122 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 2.19 mg 12%
1123 Archway Home Style Cookies, Iced Oatmeal Baked Products 2.19 mg 12%
1124 Baking chocolate, mexican, squares Sweets 2.18 mg 12%
1125 Cornsalad, raw Vegetables and Vegetable Products 2.18 mg 12%
1126 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 2.18 mg 12%
1127 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%
1128 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 2.17 mg 12%
1129 Leavening agents, yeast, baker's, active dry Baked Products 2.17 mg 12%
1130 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 2.16 mg 12%
1131 Meatballs, meatless Legumes and Legume Products 2.16 mg 12%
1132 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
1133 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 2.14 mg 12%
1134 Cookies, oatmeal, refrigerated dough Baked Products 2.14 mg 12%
1135 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
1136 Wheat, sprouted Cereal Grains and Pasta 2.14 mg 12%
1137 Broccoli raab, raw Vegetables and Vegetable Products 2.14 mg 12%
1138 Spaghetti, spinach, dry Cereal Grains and Pasta 2.13 mg 12%
1139 Candies, SPECIAL DARK Chocolate Bar Sweets 2.13 mg 12%
1140 Tempeh, cooked Legumes and Legume Products 2.13 mg 12%
1141 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.13 mg 12%
1142 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.13 mg 12%
1143 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 2.12 mg 12%
1144 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
1145 Pastry, Pastelitos de Guava (guava pastries) Baked Products 2.12 mg 12%
1146 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.12 mg 12%
1147 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
1148 Nuts, hickorynuts, dried Nut and Seed Products 2.12 mg 12%
1149 Edamame, frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
1150 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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