Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2883 foods.

# Food Category Per 100 g % DV
1101 Snacks, rice cakes, brown rice, rye Snacks 1.80 mg 10%
1102 Agave, raw Vegetables and Vegetable Products 1.80 mg 10%
1103 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 1.80 mg 10%
1104 Candied foods, pineapple Sweets 1.80 mg 10%
1105 Pancake, plain, homemade Baked Products 1.80 mg 10%
1106 Meatless, luncheon slices Legumes and Legume Products 1.80 mg 10%
1107 Chard, swiss, raw Vegetables and Vegetable Products 1.80 mg 10%
1108 Hot chocolate, rich, mix, powder Beverages 1.80 mg 10%
1109 Pizza roll, frozen, unprepared Mixed Dishes 1.80 mg 10%
1110 Jujube (chinese date), dried Fruits and fruit juices 1.80 mg 10%
1111 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 1.80 mg 10%
1112 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 1.80 mg 10%
1113 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 1.80 mg 10%
1114 Sauce, mustard, brown, ready-to-serve Spices and Herbs 1.80 mg 10%
1115 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 1.80 mg 10%
1116 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 1.80 mg 10%
1117 Hot chocolate with marshmallows, powder, mix Beverages 1.80 mg 10%
1118 Dandelion greens, boiled, drained Vegetables and Vegetable Products 1.80 mg 10%
1119 Grains, rye flour, light Cereals, Grains and Pasta 1.80 mg 10%
1120 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 1.80 mg 10%
1121 Turnover, fruit (apple, berry, cherry, peach) Baked Products 1.80 mg 10%
1122 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.80 mg 10%
1123 Dessert, pudding, rice, dry mix, unprepared Sweets 1.79 mg 10%
1124 Raisin, golden seedless Fruits and fruit juices 1.79 mg 10%
1125 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.78 mg 10%
1126 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.78 mg 10%
1127 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 1.77 mg 10%
1128 Candies, fudge, chocolate, homemade Sweets 1.77 mg 10%
1129 Coriander (cilantro), raw Vegetables and Vegetable Products 1.77 mg 10%
1130 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 1.76 mg 10%
1131 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 1.76 mg 10%
1132 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 1.76 mg 10%
1133 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 1.76 mg 10%
1134 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 1.76 mg 10%
1135 Beans, mungo, boiled, salted Legumes and Legume Products 1.75 mg 10%
1136 Candies, truffles, homemade Sweets 1.75 mg 10%
1137 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 1.75 mg 10%
1138 Beans, mungo, boiled Legumes and Legume Products 1.75 mg 10%
1139 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 1.74 mg 10%
1140 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 1.74 mg 10%
1141 Snacks, multigrain chips, plain Snacks 1.74 mg 10%
1142 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 1.74 mg 10%
1143 Mushroom, boiled, drained Vegetables and Vegetable Products 1.74 mg 10%
1144 Yam, flour Vegetables and Vegetable Products 1.74 mg 10%
1145 Snacks, popcorn, caramel-coated, without peanuts Snacks 1.74 mg 10%
1146 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 1.74 mg 10%
1147 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 1.73 mg 10%
1148 Candies, M&M's Almond Chocolate Candies Sweets 1.73 mg 10%
1149 Beans, baked, canned, with wieners Legumes and Legume Products 1.73 mg 10%
1150 Indian, bread, naan, whole-wheat Baked Products 1.73 mg 10%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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