Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3584 foods.

# Food Category Per 100 g % DV
1051 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 2.33 mg 13%
1052 Snacks, tortilla chips, unsalted, white corn Snacks 2.32 mg 13%
1053 Amaranth leaves, raw Vegetables and Vegetable Products 2.32 mg 13%
1054 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.32 mg 13%
1055 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
1056 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 2.32 mg 13%
1057 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 2.32 mg 13%
1058 Archway Home Style Cookies, Raspberry Filled Baked Products 2.32 mg 13%
1059 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.32 mg 13%
1060 Archway Home Style Cookies, Strawberry Filled Baked Products 2.32 mg 13%
1061 Waffles, plain, prepared from recipe Baked Products 2.31 mg 13%
1062 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
1063 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 2.30 mg 13%
1064 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 2.30 mg 13%
1065 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 2.30 mg 13%
1066 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
1067 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 2.30 mg 13%
1068 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 2.30 mg 13%
1069 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.30 mg 13%
1070 Bread, reduced-calorie, oatmeal Baked Products 2.30 mg 13%
1071 Cookies, oatmeal, with raisins Baked Products 2.30 mg 13%
1072 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.30 mg 13%
1073 Cookies, raisin, soft-type Baked Products 2.29 mg 13%
1074 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 2.29 mg 13%
1075 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
1076 Nuts, chestnuts, chinese, dried Nut and Seed Products 2.29 mg 13%
1077 Popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
1078 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 2.28 mg 13%
1079 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 2.28 mg 13%
1080 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 2.28 mg 13%
1081 Snacks, popcorn, microwave, low fat Snacks 2.28 mg 13%
1082 Beverages, malted drink mix, chocolate, powder Beverages 2.28 mg 13%
1083 Pillsbury, Crusty French Loaf, refrigerated dough Baked Products 2.27 mg 13%
1084 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 2.27 mg 13%
1085 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 2.27 mg 13%
1086 Edamame, frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
1087 Snacks, potato sticks Snacks 2.27 mg 13%
1088 Beverages, tea, instant, unsweetened, powder Beverages 2.26 mg 13%
1089 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 2.26 mg 13%
1090 Beverages, tea, instant, decaffeinated, unsweetened Beverages 2.26 mg 13%
1091 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 2.26 mg 13%
1092 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
1093 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
1094 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.26 mg 13%
1095 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.26 mg 13%
1096 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.26 mg 13%
1097 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
1098 Bread, potato Baked Products 2.25 mg 12%
1099 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
1100 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 2.25 mg 12%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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