Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2883 foods.

# Food Category Per 100 g % DV
1051 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 1.94 mg 11%
1052 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.94 mg 11%
1053 Kale, scotch, boiled, drained Vegetables and Vegetable Products 1.93 mg 11%
1054 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.93 mg 11%
1055 Fast foods, breakfast, french toast sticks Fast Foods 1.92 mg 11%
1056 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 1.92 mg 11%
1057 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.92 mg 11%
1058 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 1.92 mg 11%
1059 Coffee cake, cinnamon with crumb topping, commercial Baked Products 1.91 mg 11%
1060 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 1.90 mg 11%
1061 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 1.90 mg 11%
1062 Peanut butter, smooth, reduced fat Legumes and Legume Products 1.90 mg 11%
1063 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.90 mg 11%
1064 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 1.90 mg 11%
1065 Beet greens, boiled, drained Vegetables and Vegetable Products 1.90 mg 11%
1066 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 1.90 mg 11%
1067 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 1.90 mg 11%
1068 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.90 mg 11%
1069 Peanut butter, reduced sodium Legumes and Legume Products 1.90 mg 11%
1070 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.90 mg 11%
1071 Candies, sugar-coated almonds Sweets 1.90 mg 11%
1072 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 1.90 mg 11%
1073 Indien, samosa, vegetarian Mixed Dishes 1.89 mg 10%
1074 Spinach, frozen, unprepared Vegetables and Vegetable Products 1.89 mg 10%
1075 Raisin, seedless (sultana) Fruits and fruit juices 1.88 mg 10%
1076 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 1.88 mg 10%
1077 Epazote, raw Vegetables and Vegetable Products 1.88 mg 10%
1078 Snacks, popcorn, cakes Snacks 1.87 mg 10%
1079 Seaweed, agar, raw Vegetables and Vegetable Products 1.86 mg 10%
1080 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 1.86 mg 10%
1081 Mulberry, raw Fruits and fruit juices 1.85 mg 10%
1082 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 1.85 mg 10%
1083 Muffin, carrot, commercial Baked Products 1.85 mg 10%
1084 Pie, cherry, homemade, 2 crust Baked Products 1.85 mg 10%
1085 Cookie, sugar, refrigerated dough Baked Products 1.85 mg 10%
1086 Beans, navy, canned, solids and liquid Legumes and Legume Products 1.85 mg 10%
1087 Candies, bars, Golden Almond Sweets 1.85 mg 10%
1088 Cookie, sugar, refrigerated dough, baked Baked Products 1.84 mg 10%
1089 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 1.84 mg 10%
1090 Cookie, brownie, homemade Baked Products 1.84 mg 10%
1091 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 1.84 mg 10%
1092 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.83 mg 10%
1093 Succotash, raw Vegetables and Vegetable Products 1.83 mg 10%
1094 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.82 mg 10%
1095 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.82 mg 10%
1096 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.82 mg 10%
1097 Beets, canned, drained solids Vegetables and Vegetable Products 1.82 mg 10%
1098 Vermicelli, made from soy, dry Legumes and Legume Products 1.81 mg 10%
1099 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 1.81 mg 10%
1100 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 1.81 mg 10%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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