Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3584 foods.

# Food Category Per 100 g % DV
1001 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 2.47 mg 14%
1002 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 2.47 mg 14%
1003 Buckwheat groats, roasted, dry Cereal Grains and Pasta 2.47 mg 14%
1004 Nuts, beechnuts, dried Nut and Seed Products 2.46 mg 14%
1005 Bulgur, dry Cereal Grains and Pasta 2.46 mg 14%
1006 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 2.46 mg 14%
1007 Muffins, English, whole-wheat Baked Products 2.45 mg 14%
1008 Archway Home Style Cookies, Oatmeal Baked Products 2.45 mg 14%
1009 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.45 mg 14%
1010 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
1011 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 2.44 mg 14%
1012 Snacks, granola bars, soft, uncoated, raisin Snacks 2.44 mg 14%
1013 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
1014 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 2.44 mg 14%
1015 Crackers, crispbread, rye Baked Products 2.43 mg 14%
1016 Cake, coffeecake, fruit Baked Products 2.43 mg 14%
1017 Cookies, shortbread, commercially prepared, pecan Baked Products 2.43 mg 14%
1018 Nuts, coconut meat, raw Nut and Seed Products 2.43 mg 14%
1019 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 2.43 mg 14%
1020 Doughnuts, french crullers, glazed Baked Products 2.42 mg 13%
1021 Rolls, dinner, whole-wheat Baked Products 2.42 mg 13%
1022 Bacon, meatless Legumes and Legume Products 2.41 mg 13%
1023 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 2.41 mg 13%
1024 McDONALD'S, QUARTER POUNDER Fast Foods 2.41 mg 13%
1025 Fireweed, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
1026 Snacks, potato chips, fat-free, made with olestra Snacks 2.40 mg 13%
1027 Dock, raw Vegetables and Vegetable Products 2.40 mg 13%
1028 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 2.40 mg 13%
1029 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.40 mg 13%
1030 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
1031 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.40 mg 13%
1032 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.40 mg 13%
1033 Archway Home Style Cookies, Oatmeal Raisin Baked Products 2.40 mg 13%
1034 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.39 mg 13%
1035 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.39 mg 13%
1036 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 2.39 mg 13%
1037 Corn flour, whole-grain, white Cereal Grains and Pasta 2.38 mg 13%
1038 Corn flour, whole-grain, yellow Cereal Grains and Pasta 2.38 mg 13%
1039 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 2.38 mg 13%
1040 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 2.38 mg 13%
1041 Potato soup, instant, dry mix Soups, Sauces, and Gravies 2.38 mg 13%
1042 Soy sauce made from soy (tamari) Legumes and Legume Products 2.38 mg 13%
1043 Cookies, oatmeal, refrigerated dough, baked Baked Products 2.38 mg 13%
1044 Cookies, vanilla wafers, lower fat Baked Products 2.38 mg 13%
1045 TACO BELL, Bean Burrito Fast Foods 2.37 mg 13%
1046 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
1047 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 2.36 mg 13%
1048 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.36 mg 13%
1049 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.36 mg 13%
1050 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%

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