Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2883 foods.

# Food Category Per 100 g % DV
1001 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12%
1002 Cake, fruitcake, commercial Baked Products 2.07 mg 12%
1003 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.07 mg 12%
1004 Cake, pound, commercial, fat free Baked Products 2.06 mg 11%
1005 Grains, teff, cooked Cereals, Grains and Pasta 2.05 mg 11%
1006 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 2.05 mg 11%
1007 Fast foods, entree, chili con carne Fast Foods 2.05 mg 11%
1008 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 2.04 mg 11%
1009 Fig, dried, uncooked Fruits and fruit juices 2.03 mg 11%
1010 Granola bar, chewy, low fat Baked Products 2.03 mg 11%
1011 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 2.03 mg 11%
1012 Snacks, tortilla chips, taco Snacks 2.02 mg 11%
1013 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 2.02 mg 11%
1014 Chili without beans, canned Mixed Dishes 2.01 mg 11%
1015 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 2.01 mg 11%
1016 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 2.01 mg 11%
1017 Muffin, blueberry, commercial, reduced fat Baked Products 2.00 mg 11%
1018 Quinoa burger patty, frozen Mixed Dishes 2.00 mg 11%
1019 Beans, adzuki, boiled, salted Legumes and Legume Products 2.00 mg 11%
1020 Cereal, ready to eat, Morning Crisp: four nut, Jordans Breakfast cereals 2.00 mg 11%
1021 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 2.00 mg 11%
1022 Beans, adzuki, boiled Legumes and Legume Products 2.00 mg 11%
1023 Cookie, graham cracker, chocolate-coated Baked Products 2.00 mg 11%
1024 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 2.00 mg 11%
1025 Meatless, fish sticks Legumes and Legume Products 2.00 mg 11%
1026 Vegetarian fillets, meatless Legumes and Legume Products 2.00 mg 11%
1027 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 2.00 mg 11%
1028 Cookie, chocolate chip, refrigerated dough Baked Products 2.00 mg 11%
1029 Cookie, brownie, regular, dry mix, unprepared Baked Products 1.99 mg 11%
1030 Beans, baked, homemade Legumes and Legume Products 1.99 mg 11%
1031 Cookie, brownie, commercial, reduced fat Baked Products 1.99 mg 11%
1032 Purslane, raw Vegetables and Vegetable Products 1.99 mg 11%
1033 Grains, rice flour, brown Cereals, Grains and Pasta 1.98 mg 11%
1034 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 1.98 mg 11%
1035 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 1.98 mg 11%
1036 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 1.98 mg 11%
1037 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 1.97 mg 11%
1038 Candies, fudge, chocolate with nuts, homemade Sweets 1.97 mg 11%
1039 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.97 mg 11%
1040 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 1.97 mg 11%
1041 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1042 Grains, rice, wild, dry Cereals, Grains and Pasta 1.96 mg 11%
1043 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 1.96 mg 11%
1044 Beans, liquid from stewed kidney beans Legumes and Legume Products 1.96 mg 11%
1045 Danish pastry, cinnamon Baked Products 1.96 mg 11%
1046 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1047 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 1.96 mg 11%
1048 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.96 mg 11%
1049 Snacks, rice cakes, brown rice, multigrain Snacks 1.96 mg 11%
1050 Cake, white, regular, dry mix, unprepared Baked Products 1.95 mg 11%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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