Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3584 foods.

# Food Category Per 100 g % DV
951 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 2.57 mg 14%
952 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 2.57 mg 14%
953 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
954 Rice and Wheat cereal bar Snacks 2.56 mg 14%
955 Snacks, granola bars, soft, uncoated, plain Snacks 2.56 mg 14%
956 Desserts, rennin, chocolate, dry mix Sweets 2.55 mg 14%
957 Fast foods, hush puppies Fast Foods 2.55 mg 14%
958 Fast foods, miniature cinnamon rolls Fast Foods 2.55 mg 14%
959 Peanuts, virginia, raw Legumes and Legume Products 2.55 mg 14%
960 Bread, cinnamon Baked Products 2.54 mg 14%
961 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 2.54 mg 14%
962 Snack, Pretzel, hard chocolate coated Snacks 2.54 mg 14%
963 Hummus, commercial Legumes and Legume Products 2.54 mg 14%
964 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 2.54 mg 14%
965 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
966 Rye flour, medium Cereal Grains and Pasta 2.54 mg 14%
967 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 2.53 mg 14%
968 English muffins, whole grain white Baked Products 2.53 mg 14%
969 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
970 Keikitos (muffins), Latino bakery item Baked Products 2.53 mg 14%
971 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 2.53 mg 14%
972 Nuts, pecans Nut and Seed Products 2.53 mg 14%
973 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 2.52 mg 14%
974 POPEYES, biscuit Fast Foods 2.51 mg 14%
975 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.51 mg 14%
976 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.51 mg 14%
977 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 2.51 mg 14%
978 Snacks, granola bars, hard, almond Snacks 2.50 mg 14%
979 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 2.50 mg 14%
980 Bread, multi-grain (includes whole-grain) Baked Products 2.50 mg 14%
981 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mg 14%
982 Persimmons, native, raw Fruits and Fruit Juices 2.50 mg 14%
983 Barley, pearled, raw Cereal Grains and Pasta 2.50 mg 14%
984 Cabbage, kimchi Vegetables and Vegetable Products 2.50 mg 14%
985 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
986 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 2.50 mg 14%
987 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 2.50 mg 14%
988 Cookies, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
989 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 2.50 mg 14%
990 Taco shells, baked, without added salt Baked Products 2.50 mg 14%
991 Miso Legumes and Legume Products 2.49 mg 14%
992 Cookies, chocolate, made with rice cereal Baked Products 2.49 mg 14%
993 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.48 mg 14%
994 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 2.48 mg 14%
995 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 2.48 mg 14%
996 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.48 mg 14%
997 Bread, whole-wheat, commercially prepared Baked Products 2.47 mg 14%
998 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 2.47 mg 14%
999 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 2.47 mg 14%
1000 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 2.47 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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