Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2883 foods.

# Food Category Per 100 g % DV
951 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.17 mg 12%
952 Leavening agent, yeast, baker's, active, dry Baked Products 2.17 mg 12%
953 Meatless, meatballs Legumes and Legume Products 2.16 mg 12%
954 Fast foods, brownie Fast Foods 2.15 mg 12%
955 Pie crust, standard-type, dry mix, prepared, baked Baked Products 2.15 mg 12%
956 Broccoli raab (rapini), raw Vegetables and Vegetable Products 2.14 mg 12%
957 Grains, wheat, sprouted Cereals, Grains and Pasta 2.14 mg 12%
958 Asparagus, raw Vegetables and Vegetable Products 2.14 mg 12%
959 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 2.14 mg 12%
960 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 2.13 mg 12%
961 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 2.13 mg 12%
962 Beans, great northern, boiled Legumes and Legume Products 2.13 mg 12%
963 Beans, great northern, boiled, salted Legumes and Legume Products 2.13 mg 12%
964 Candies, bars, Special Dark Sweets 2.13 mg 12%
965 Snacks, sweet potato chips, unsalted Snacks 2.12 mg 12%
966 Grains, rye flour, medium Cereals, Grains and Pasta 2.12 mg 12%
967 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 2.12 mg 12%
968 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 2.12 mg 12%
969 Shake and bake, dry Baked Products 2.12 mg 12%
970 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.12 mg 12%
971 Nuts, hickory nuts, dried Nuts and Seeds 2.12 mg 12%
972 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 2.11 mg 12%
973 Chocolate syrup, thin type Sweets 2.11 mg 12%
974 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 2.11 mg 12%
975 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 2.11 mg 12%
976 Peanut flour, defatted, salted Legumes and Legume Products 2.10 mg 12%
977 Bread, Boston brown, canned Baked Products 2.10 mg 12%
978 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 2.10 mg 12%
979 Cookie, shortbread, plain, homemade Baked Products 2.10 mg 12%
980 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 2.10 mg 12%
981 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 2.10 mg 12%
982 Beans, black, mature seeds, boiled Legumes and Legume Products 2.10 mg 12%
983 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
984 Grains, amaranth, cooked Cereals, Grains and Pasta 2.10 mg 12%
985 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 2.10 mg 12%
986 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 2.10 mg 12%
987 Nuts, Japanese chestnuts, roasted Nuts and Seeds 2.10 mg 12%
988 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 2.10 mg 12%
989 Soup, leek, dehydrated Soups, Sauces and Gravies 2.10 mg 12%
990 Beans, pinto, boiled Legumes and Legume Products 2.09 mg 12%
991 Peanuts, Valencia, raw Legumes and Legume Products 2.09 mg 12%
992 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 2.09 mg 12%
993 Beans, cranberry (roman), boiled Legumes and Legume Products 2.09 mg 12%
994 Seeds, breadnuttree seeds, raw Nuts and Seeds 2.09 mg 12%
995 Beans, pinto, boiled, salted Legumes and Legume Products 2.09 mg 12%
996 Candies, bars, Mounds Sweets 2.09 mg 12%
997 Cake, yellow, regular, dry mix, unprepared Baked Products 2.08 mg 12%
998 Fast foods, mexican, burrito with beans Fast Foods 2.08 mg 12%
999 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 2.08 mg 12%
1000 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 2.08 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free