Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3584 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 30.00 mg 167%
52 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 30.00 mg 167%
53 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 30.00 mg 167%
54 Babyfood, cereal, mixed, dry fortified Baby Foods 30.00 mg 167%
55 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 30.00 mg 167%
56 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 29.90 mg 166%
57 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 29.50 mg 164%
58 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 29.45 mg 164%
59 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 29.45 mg 164%
60 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 29.33 mg 163%
61 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 29.30 mg 163%
62 Spices, rosemary, dried Spices and Herbs 29.25 mg 162%
63 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 29.00 mg 161%
64 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 29.00 mg 161%
65 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 28.90 mg 161%
66 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 28.69 mg 159%
67 Seaweed, spirulina, dried Vegetables and Vegetable Products 28.50 mg 158%
68 Spices, sage, ground Spices and Herbs 28.12 mg 156%
69 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 28.12 mg 156%
70 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 28.00 mg 156%
71 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 28.00 mg 156%
72 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 28.00 mg 156%
73 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 27.93 mg 155%
74 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 27.90 mg 155%
75 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 27.27 mg 152%
76 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 27.27 mg 152%
77 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 24.74 mg 137%
78 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 24.72 mg 137%
79 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 24.00 mg 133%
80 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 23.22 mg 129%
81 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.50 mg 125%
82 Beverages, nutritional shake mix, high protein, powder Beverages 22.50 mg 125%
83 Spices, parsley, dried Spices and Herbs 22.04 mg 122%
84 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 22.00 mg 122%
85 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 21.57 mg 120%
86 Seaweed, agar, dried Vegetables and Vegetable Products 21.40 mg 119%
87 Spices, paprika Spices and Herbs 21.14 mg 117%
88 Oopah (tunicate), whole animal (Alaska Native) American Indian/Alaska Native Foods 20.70 mg 115%
89 Chives, freeze-dried Vegetables and Vegetable Products 20.00 mg 111%
90 Spices, ginger, ground Spices and Herbs 19.80 mg 110%
91 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 19.80 mg 110%
92 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 19.78 mg 110%
93 Spices, pumpkin pie spice Spices and Herbs 19.71 mg 110%
94 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 19.60 mg 109%
95 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 19.42 mg 108%
96 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 19.40 mg 108%
97 Seeds, sesame butter, paste Nut and Seed Products 19.20 mg 107%
98 Spices, curry powder Spices and Herbs 19.10 mg 106%
99 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 18.87 mg 105%
100 Rice bran, crude Cereal Grains and Pasta 18.54 mg 103%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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