Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2883 foods.

# Food Category Per 100 g % DV
51 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 17.64 mg 98%
52 Sweets, molasses, blackstrap Sweets 17.50 mg 97%
53 Spices, thyme, fresh Spices and Herbs 17.45 mg 97%
54 Sweets, baking chocolate, unsweetened, square Sweets 17.40 mg 97%
55 Spices, chili powder Spices and Herbs 17.30 mg 96%
56 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 17.12 mg 95%
57 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 16.94 mg 94%
58 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 16.54 mg 92%
59 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 16.51 mg 92%
60 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 16.34 mg 91%
61 Spices, dill seed Spices and Herbs 16.33 mg 91%
62 Spices, coriander seed (cilantro) Spices and Herbs 16.32 mg 91%
63 Spices, caraway seed Spices and Herbs 16.23 mg 90%
64 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 16.11 mg 90%
65 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 16.05 mg 89%
66 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 15.71 mg 87%
67 Soybeans, dry, raw Legumes and Legume Products 15.70 mg 87%
68 Sweets, cocoa, powder, unsweetened, dutch process Sweets 15.52 mg 86%
69 Cereal, ready to eat, Shreddies, Post Breakfast cereals 15.46 mg 86%
70 Seeds, sesame flour, high-fat Nuts and Seeds 15.17 mg 84%
71 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 15.04 mg 84%
72 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.76 mg 82%
73 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 14.75 mg 82%
74 Seeds, sesame meal, partially defatted Nuts and Seeds 14.55 mg 81%
75 Cereal, ready-to-eat, Krave, Kellogg's Breakfast cereals 14.50 mg 81%
76 Soy protein isolate (prepared with potassium) Legumes and Legume Products 14.50 mg 81%
77 Soy protein isolate (prepared with sodium) Legumes and Legume Products 14.50 mg 81%
78 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 14.50 mg 81%
79 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 14.50 mg 81%
80 Cereal, ready to eat, Life, Quaker Breakfast cereals 14.44 mg 80%
81 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 14.36 mg 80%
82 spices, pepper, white Spices and Herbs 14.31 mg 80%
83 Seeds, sesame flour, partially defatted Nuts and Seeds 14.30 mg 79%
84 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 14.30 mg 79%
85 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 14.23 mg 79%
86 Seeds, sesame flour, low fat Nuts and Seeds 14.22 mg 79%
87 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 14.09 mg 78%
88 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 14.06 mg 78%
89 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 14.00 mg 78%
90 Spices, cardamom, ground Spices and Herbs 13.97 mg 78%
91 Spices, mace, ground Spices and Herbs 13.90 mg 77%
92 Sweets, cocoa, powder, unsweetened Sweets 13.86 mg 77%
93 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 13.74 mg 76%
94 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 13.74 mg 76%
95 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 13.71 mg 76%
96 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76%
97 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 13.70 mg 76%
98 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 13.69 mg 76%
99 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 13.51 mg 75%
100 Beans, winged (goa beans), dry, raw Legumes and Legume Products 13.44 mg 75%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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