Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3584 foods.

# Food Category Per 100 g % DV
901 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 2.70 mg 15%
902 Clif Z bar Baby Foods 2.70 mg 15%
903 Tempeh Legumes and Legume Products 2.70 mg 15%
904 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 2.70 mg 15%
905 Rolls, dinner, rye Baked Products 2.70 mg 15%
906 Bread, irish soda, prepared from recipe Baked Products 2.69 mg 15%
907 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 2.69 mg 15%
908 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 2.68 mg 15%
909 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 2.68 mg 15%
910 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
911 Barley flour or meal Cereal Grains and Pasta 2.68 mg 15%
912 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 2.66 mg 15%
913 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.66 mg 15%
914 Snacks, popcorn, air-popped (Unsalted) Snacks 2.66 mg 15%
915 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 2.65 mg 15%
916 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 2.65 mg 15%
917 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 2.65 mg 15%
918 Snacks, trail mix, tropical Snacks 2.64 mg 15%
919 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.64 mg 15%
920 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.64 mg 15%
921 Crackers, wheat, regular Baked Products 2.64 mg 15%
922 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.63 mg 15%
923 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 2.63 mg 15%
924 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 2.63 mg 15%
925 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 2.63 mg 15%
926 Grape leaves, raw Vegetables and Vegetable Products 2.63 mg 15%
927 Rye grain Cereal Grains and Pasta 2.63 mg 15%
928 Bread, pita, white, enriched Baked Products 2.62 mg 15%
929 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 2.61 mg 14%
930 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 2.61 mg 14%
931 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 2.61 mg 14%
932 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 2.61 mg 14%
933 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 2.60 mg 14%
934 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
935 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 2.60 mg 14%
936 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mg 14%
937 Willow, young leaves, chopped (Alaska Native) American Indian/Alaska Native Foods 2.60 mg 14%
938 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 2.60 mg 14%
939 Raisins, seeded Fruits and Fruit Juices 2.59 mg 14%
940 Triticale flour, whole-grain Cereal Grains and Pasta 2.59 mg 14%
941 Crackers, multigrain Baked Products 2.59 mg 14%
942 Cookies, oatmeal, commercially prepared, regular Baked Products 2.58 mg 14%
943 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 2.58 mg 14%
944 Restaurant, family style, sirloin steak Restaurant Foods 2.57 mg 14%
945 Arrowhead, raw Vegetables and Vegetable Products 2.57 mg 14%
946 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 2.57 mg 14%
947 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 2.57 mg 14%
948 Triticale Cereal Grains and Pasta 2.57 mg 14%
949 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
950 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 2.57 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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