Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2883 foods.

# Food Category Per 100 g % DV
901 Snacks, tortilla chips, unsalted Snacks 2.32 mg 13%
902 Granola bar, chewy, chocolate chip Baked Products 2.31 mg 13%
903 Lentils, pink, boiled Legumes and Legume Products 2.31 mg 13%
904 Bread, whole grain (whole-wheat), commercial Baked Products 2.31 mg 13%
905 Waffle, plain, homemade Baked Products 2.31 mg 13%
906 Beans, pink, boiled, salted Legumes and Legume Products 2.30 mg 13%
907 Chrysanthemum leaves, raw Vegetables and Vegetable Products 2.30 mg 13%
908 Beans, pink, boiled Legumes and Legume Products 2.30 mg 13%
909 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 2.30 mg 13%
910 Spinach, canned, drained solids Vegetables and Vegetable Products 2.30 mg 13%
911 Cookie, raisin, soft-type Baked Products 2.29 mg 13%
912 Chrysanthemum, garland, raw Vegetables and Vegetable Products 2.29 mg 13%
913 Nuts, Chinese chestnuts, dried Nuts and Seeds 2.29 mg 13%
914 Peanuts, Spanish, oil-roasted Legumes and Legume Products 2.28 mg 13%
915 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 2.28 mg 13%
916 Snacks, popcorn, microwave, low fat and sodium Snacks 2.28 mg 13%
917 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 2.28 mg 13%
918 Snacks, potato sticks Snacks 2.27 mg 13%
919 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 2.27 mg 13%
920 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.26 mg 13%
921 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%
922 Tea, instant, unsweetened, powder, decaffeinated Beverages 2.26 mg 13%
923 Tea, instant, unsweetened, powder Beverages 2.26 mg 13%
924 Peanut butter, natural Legumes and Legume Products 2.26 mg 13%
925 Chard, swiss, boiled, drained Vegetables and Vegetable Products 2.26 mg 13%
926 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 2.26 mg 13%
927 Cookie, brownie, commercial Baked Products 2.25 mg 12%
928 Bread, potato Baked Products 2.25 mg 12%
929 Taro leaves, raw Vegetables and Vegetable Products 2.25 mg 12%
930 Cookie, sugar, commercial Baked Products 2.24 mg 12%
931 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 2.24 mg 12%
932 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 2.23 mg 12%
933 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 2.23 mg 12%
934 Beans, kidney, all types, boiled Legumes and Legume Products 2.22 mg 12%
935 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 2.22 mg 12%
936 Arrowroot, raw Vegetables and Vegetable Products 2.22 mg 12%
937 Pie crust, standard-type, dry mix, unprepared Baked Products 2.22 mg 12%
938 Pumpkin leaves, raw Vegetables and Vegetable Products 2.22 mg 12%
939 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.21 mg 12%
940 Cookie, vanilla wafer, 18 to 21% fat Baked Products 2.21 mg 12%
941 French toast, frozen, ready to heat Baked Products 2.21 mg 12%
942 Bread, pumpernickel Baked Products 2.20 mg 12%
943 Granola bar, chewy, chocolate coated, all flavours Baked Products 2.20 mg 12%
944 Grains, buckwheat Cereals, Grains and Pasta 2.20 mg 12%
945 Indian, bread, chapati or roti, whole-wheat Baked Products 2.20 mg 12%
946 Snacks, RICE KRISPIES SQUARES Snacks 2.20 mg 12%
947 Rowal, raw Fruits and fruit juices 2.20 mg 12%
948 Fast foods, dessert, animal crackers Fast Foods 2.20 mg 12%
949 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 2.18 mg 12%
950 Seaweed, wakame, raw Vegetables and Vegetable Products 2.18 mg 12%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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