Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3584 foods.

# Food Category Per 100 g % DV
851 Crackers, gluten-free, multi-seeded and multigrain Baked Products 2.83 mg 16%
852 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 2.83 mg 16%
853 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 2.83 mg 16%
854 Croutons, seasoned Baked Products 2.82 mg 16%
855 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 2.81 mg 16%
856 Bread, cracked-wheat Baked Products 2.81 mg 16%
857 Muffins, corn, commercially prepared Baked Products 2.81 mg 16%
858 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 2.81 mg 16%
859 Millet, puffed Breakfast Cereals 2.81 mg 16%
860 Tamarinds, raw Fruits and Fruit Juices 2.80 mg 16%
861 Prune puree Fruits and Fruit Juices 2.80 mg 16%
862 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
863 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 2.80 mg 16%
864 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 2.80 mg 16%
865 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 2.80 mg 16%
866 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 2.80 mg 16%
867 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 2.80 mg 16%
868 Cookies, oatmeal, commercially prepared, soft-type Baked Products 2.79 mg 16%
869 Cookies, vanilla wafers, higher fat Baked Products 2.79 mg 16%
870 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
871 Corn bran, crude Cereal Grains and Pasta 2.79 mg 16%
872 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 2.78 mg 15%
873 Rolls, pumpernickel Baked Products 2.78 mg 15%
874 Cereals ready-to-eat, FAMILIA Breakfast Cereals 2.78 mg 15%
875 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 2.78 mg 15%
876 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 2.78 mg 15%
877 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 2.77 mg 15%
878 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.77 mg 15%
879 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 2.77 mg 15%
880 Bagels, wheat Baked Products 2.76 mg 15%
881 Candies, sweet chocolate Sweets 2.76 mg 15%
882 Fast food, biscuit Fast Foods 2.76 mg 15%
883 Biscuits, mixed grain, refrigerated dough Baked Products 2.75 mg 15%
884 Tofu, hard, prepared with nigari Legumes and Legume Products 2.75 mg 15%
885 CRACKER BARREL, grilled sirloin steak Restaurant Foods 2.75 mg 15%
886 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 2.75 mg 15%
887 Rolls, dinner, sweet Baked Products 2.74 mg 15%
888 Cake, sponge, commercially prepared Baked Products 2.72 mg 15%
889 Bread, multi-grain, toasted (includes whole-grain) Baked Products 2.72 mg 15%
890 Crackers, rusk toast Baked Products 2.72 mg 15%
891 Rolls, french Baked Products 2.71 mg 15%
892 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
893 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
894 Pectin, unsweetened, dry mix Sweets 2.71 mg 15%
895 Corn grain, white Cereal Grains and Pasta 2.71 mg 15%
896 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.71 mg 15%
897 Corn grain, yellow Cereal Grains and Pasta 2.71 mg 15%
898 Noodles, japanese, soba, dry Cereal Grains and Pasta 2.70 mg 15%
899 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
900 Bread, oatmeal Baked Products 2.70 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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