Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2883 foods.

# Food Category Per 100 g % DV
851 Granola bar, chewy, sweet and salty Baked Products 2.45 mg 14%
852 English muffin, whole wheat Baked Products 2.45 mg 14%
853 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.45 mg 14%
854 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.45 mg 14%
855 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 2.44 mg 14%
856 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 2.44 mg 14%
857 Snacks, oriental mix, rice-based Snacks 2.44 mg 14%
858 Hummus, commercial Legumes and Legume Products 2.44 mg 14%
859 Bread, pumpernickel, toasted Baked Products 2.43 mg 14%
860 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 2.43 mg 14%
861 Nuts, coconut meat, raw Nuts and Seeds 2.43 mg 14%
862 Cracker, crispbread, rye Baked Products 2.43 mg 14%
863 Cookie, shortbread, pecan, commercial Baked Products 2.43 mg 14%
864 Coffee cake, fruit Baked Products 2.43 mg 14%
865 Doughnut (donut), French cruller, glazed Baked Products 2.42 mg 13%
866 Bread, whole wheat, commercial Baked Products 2.42 mg 13%
867 Roll, dinner, whole wheat Baked Products 2.42 mg 13%
868 Veggie / soy burger patty, unprepared Legumes and Legume Products 2.41 mg 13%
869 Muffin, chocolate chip, commercial Baked Products 2.41 mg 13%
870 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 2.41 mg 13%
871 Meatless, bacon Legumes and Legume Products 2.41 mg 13%
872 Dock (sorrel), raw Vegetables and Vegetable Products 2.40 mg 13%
873 Cracker, roasted vegetable Baked Products 2.40 mg 13%
874 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 2.40 mg 13%
875 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 2.40 mg 13%
876 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.40 mg 13%
877 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 2.40 mg 13%
878 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 2.40 mg 13%
879 Fireweed, native, leaves, raw Vegetables and Vegetable Products 2.40 mg 13%
880 Beans, lima, dry, baby, boiled Legumes and Legume Products 2.40 mg 13%
881 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 2.40 mg 13%
882 Beans, lima, dry, large, boiled Legumes and Legume Products 2.39 mg 13%
883 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 2.39 mg 13%
884 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.39 mg 13%
885 Soy sauce (made from soy), tamari Legumes and Legume Products 2.38 mg 13%
886 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 2.38 mg 13%
887 Cookie, vanilla wafer, 12 to 17% fat Baked Products 2.38 mg 13%
888 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 2.38 mg 13%
889 Cookie, oatmeal, refrigerated dough, prepared Baked Products 2.38 mg 13%
890 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 2.38 mg 13%
891 Beans, navy, boiled Legumes and Legume Products 2.36 mg 13%
892 Fast foods, hot dog, plain Fast Foods 2.36 mg 13%
893 Beans, navy, boiled, salted Legumes and Legume Products 2.36 mg 13%
894 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 2.35 mg 13%
895 Granola bar, chewy, fruit and/or nut Baked Products 2.34 mg 13%
896 Cookie, sugar, homemade, made with margarine Baked Products 2.33 mg 13%
897 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 2.33 mg 13%
898 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 2.32 mg 13%
899 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 2.32 mg 13%
900 Amaranth leaves, fresh Vegetables and Vegetable Products 2.32 mg 13%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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