Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3584 foods.

# Food Category Per 100 g % DV
801 Babyfood, cookies, arrowroot Baby Foods 3.00 mg 17%
802 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
803 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 2.99 mg 17%
804 Beans, white, mature seeds, canned Legumes and Legume Products 2.99 mg 17%
805 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 2.99 mg 17%
806 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
807 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.98 mg 17%
808 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.98 mg 17%
809 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.98 mg 17%
810 Cookies, shortbread, reduced fat Baked Products 2.98 mg 17%
811 Cookies, shortbread, commercially prepared, plain Baked Products 2.98 mg 17%
812 Popovers, dry mix, enriched Baked Products 2.97 mg 16%
813 Bread, whole-wheat, commercially prepared, toasted Baked Products 2.96 mg 16%
814 Snacks, granola bars, hard, plain Snacks 2.95 mg 16%
815 Bread, oatmeal, toasted Baked Products 2.94 mg 16%
816 Carob flour Legumes and Legume Products 2.94 mg 16%
817 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
818 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.94 mg 16%
819 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.94 mg 16%
820 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 2.92 mg 16%
821 Cake, pudding-type, chocolate, dry mix Baked Products 2.92 mg 16%
822 Bread, reduced-calorie, wheat Baked Products 2.91 mg 16%
823 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 2.91 mg 16%
824 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
825 Nuts, walnuts, english Nut and Seed Products 2.91 mg 16%
826 Babyfood, cookie, baby, fruit Baby Foods 2.90 mg 16%
827 Bread, raisin, enriched Baked Products 2.90 mg 16%
828 Cookies, fig bars Baked Products 2.90 mg 16%
829 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.89 mg 16%
830 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.89 mg 16%
831 Pie crust, standard-type, prepared from recipe, baked Baked Products 2.89 mg 16%
832 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 2.89 mg 16%
833 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 2.88 mg 16%
834 Cake, gingerbread, prepared from recipe Baked Products 2.88 mg 16%
835 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 2.88 mg 16%
836 Muffins, English, wheat Baked Products 2.87 mg 16%
837 Snacks, popcorn, microwave, 94% fat free Snacks 2.87 mg 16%
838 Bread, pumpernickel Baked Products 2.87 mg 16%
839 Bread, pan dulce, sweet yeast bread Baked Products 2.87 mg 16%
840 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 2.87 mg 16%
841 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 2.87 mg 16%
842 KFC, biscuit Fast Foods 2.86 mg 16%
843 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 2.86 mg 16%
844 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.85 mg 16%
845 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.85 mg 16%
846 Seaweed, kelp, raw Vegetables and Vegetable Products 2.85 mg 16%
847 Peanut spread, reduced sugar Legumes and Legume Products 2.84 mg 16%
848 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.84 mg 16%
849 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.84 mg 16%
850 Bread, rye Baked Products 2.83 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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