Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2883 foods.

# Food Category Per 100 g % DV
801 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14%
802 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14%
803 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 2.57 mg 14%
804 Puff pastry, frozen, ready-to-bake Baked Products 2.56 mg 14%
805 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 2.55 mg 14%
806 Granola bar, crunchy, fruit and/or nut Baked Products 2.55 mg 14%
807 Granola bar, crunchy, plain Baked Products 2.55 mg 14%
808 Peanuts, Virginia, raw Legumes and Legume Products 2.55 mg 14%
809 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.55 mg 14%
810 Fast foods, Miniature cinnamon rolls Fast Foods 2.55 mg 14%
811 Fast foods, side dish, hush puppies Fast Foods 2.55 mg 14%
812 Snacks, corn-based, extruded, cones, plain Snacks 2.54 mg 14%
813 Snacks, pretzels, hard, chocolate coated Snacks 2.54 mg 14%
814 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 2.54 mg 14%
815 Cake, shortcake, biscuit-type, homemade Baked Products 2.54 mg 14%
816 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 2.53 mg 14%
817 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 2.53 mg 14%
818 Cereal, ready to eat, Morning Crisp Wild Berries, Jordans Breakfast cereals 2.53 mg 14%
819 Nuts, pecans, dried Nuts and Seeds 2.53 mg 14%
820 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 2.53 mg 14%
821 Bread, spelt, commercial Baked Products 2.51 mg 14%
822 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.51 mg 14%
823 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.51 mg 14%
824 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 2.51 mg 14%
825 Corn fritter Baked Products 2.50 mg 14%
826 Taco shell, baked, unsalted Baked Products 2.50 mg 14%
827 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 2.50 mg 14%
828 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 2.50 mg 14%
829 Grains, barley, pearled, dry Cereals, Grains and Pasta 2.50 mg 14%
830 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 2.50 mg 14%
831 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 2.50 mg 14%
832 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 2.50 mg 14%
833 Persimmon, native, raw Fruits and fruit juices 2.50 mg 14%
834 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.50 mg 14%
835 Cookie, chocolate chip, refrigerated dough, baked Baked Products 2.50 mg 14%
836 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 14%
837 Soybean, fermented products, miso Legumes and Legume Products 2.49 mg 14%
838 Cookie, fudge, cake-type Baked Products 2.48 mg 14%
839 Beans, yellow, boiled Legumes and Legume Products 2.48 mg 14%
840 Beans, yellow, boiled, salted Legumes and Legume Products 2.48 mg 14%
841 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.48 mg 14%
842 Nuts, pecans, oil roasted Nuts and Seeds 2.47 mg 14%
843 Bannock Baked Products 2.47 mg 14%
844 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 2.47 mg 14%
845 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 2.47 mg 14%
846 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.47 mg 14%
847 Cookie, chocolate chip, homemade, made with margarine Baked Products 2.46 mg 14%
848 Nuts, beechnuts, dried Nuts and Seeds 2.46 mg 14%
849 Grains, bulgur, dry Cereals, Grains and Pasta 2.46 mg 14%
850 Bread, garlic, toasted Baked Products 2.46 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free