Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3584 foods.

# Food Category Per 100 g % DV
751 Crackers, matzo, plain Baked Products 3.16 mg 18%
752 Focaccia, Italian flatbread, plain Baked Products 3.16 mg 18%
753 Bread, raisin, enriched, toasted Baked Products 3.15 mg 18%
754 Bread, reduced-calorie, oat bran Baked Products 3.15 mg 18%
755 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.14 mg 17%
756 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.14 mg 17%
757 Lima beans, immature seeds, raw Vegetables and Vegetable Products 3.14 mg 17%
758 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 3.14 mg 17%
759 Sorghum flour, whole-grain Cereal Grains and Pasta 3.14 mg 17%
760 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17%
761 Candies, semisweet chocolate Sweets 3.13 mg 17%
762 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17%
763 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 3.13 mg 17%
764 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 3.13 mg 17%
765 Bread, oat bran Baked Products 3.12 mg 17%
766 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 3.12 mg 17%
767 Nuts, walnuts, black, dried Nut and Seed Products 3.12 mg 17%
768 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 3.11 mg 17%
769 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 3.11 mg 17%
770 Bread, rye, toasted Baked Products 3.10 mg 17%
771 Bread, whole-wheat, prepared from recipe Baked Products 3.10 mg 17%
772 Bread, reduced-calorie, rye Baked Products 3.10 mg 17%
773 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 3.10 mg 17%
774 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 3.10 mg 17%
775 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
776 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 3.08 mg 17%
777 Bagels, oat bran Baked Products 3.08 mg 17%
778 Crackers, whole-wheat, low salt Baked Products 3.08 mg 17%
779 Nuts, pine nuts, pinyon, dried Nut and Seed Products 3.06 mg 17%
780 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 3.06 mg 17%
781 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 3.06 mg 17%
782 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
783 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 3.05 mg 17%
784 Pancakes, special dietary, dry mix Baked Products 3.05 mg 17%
785 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 3.05 mg 17%
786 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 3.05 mg 17%
787 Snacks, trail mix, regular Snacks 3.05 mg 17%
788 Garlic bread, frozen Baked Products 3.05 mg 17%
789 Snacks, granola bars, hard, chocolate chip Snacks 3.05 mg 17%
790 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%
791 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
792 Crackers, rye, wafers, seasoned Baked Products 3.04 mg 17%
793 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 3.04 mg 17%
794 Hush puppies, prepared from recipe Baked Products 3.04 mg 17%
795 Bread, white, commercially prepared, low sodium, no salt Baked Products 3.03 mg 17%
796 Muffins, English, mixed-grain (includes granola) Baked Products 3.02 mg 17%
797 Bread, chapati or roti, plain, commercially prepared Baked Products 3.01 mg 17%
798 Millet, raw Cereal Grains and Pasta 3.01 mg 17%
799 Cereals ready-to-eat, ALPEN Breakfast Cereals 3.00 mg 17%
800 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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