Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2883 foods.

# Food Category Per 100 g % DV
751 Cookie, oatmeal, homemade, without raisins Baked Products 2.70 mg 15%
752 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15%
753 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 2.70 mg 15%
754 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%
755 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 2.70 mg 15%
756 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 2.69 mg 15%
757 Muffin, wheat bran, dry mix, prepared Baked Products 2.69 mg 15%
758 Bread, Irish soda, homemade Baked Products 2.69 mg 15%
759 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 2.69 mg 15%
760 Fast foods, dessert, cookies, chocolate chip Fast Foods 2.68 mg 15%
761 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 2.68 mg 15%
762 Grains, barley flour Cereals, Grains and Pasta 2.68 mg 15%
763 Bread, whole wheat, commercial, toasted Baked Products 2.68 mg 15%
764 Grains, rye Cereals, Grains and Pasta 2.67 mg 15%
765 Snacks, popcorn, air-popped, white popcorn Snacks 2.66 mg 15%
766 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.66 mg 15%
767 English muffin, whole wheat, toasted Baked Products 2.66 mg 15%
768 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 2.65 mg 15%
769 Nuts, macadamia, dry roasted, salted Nuts and Seeds 2.65 mg 15%
770 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 2.65 mg 15%
771 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 2.65 mg 15%
772 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 2.65 mg 15%
773 Cookie, oatmeal, homemade, with raisins Baked Products 2.65 mg 15%
774 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.64 mg 15%
775 Snacks, trail mix, tropical Snacks 2.64 mg 15%
776 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.64 mg 15%
777 Cracker, wheat Baked Products 2.64 mg 15%
778 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 2.63 mg 15%
779 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 2.63 mg 15%
780 Bread, pita, white Baked Products 2.62 mg 15%
781 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 2.61 mg 14%
782 Corn, dried, yellow Vegetables and Vegetable Products 2.61 mg 14%
783 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 2.61 mg 14%
784 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 2.61 mg 14%
785 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 2.60 mg 14%
786 Cereal, ready to eat, Muesli: supreme, Jordans Breakfast cereals 2.60 mg 14%
787 Cereal, ready to eat, Oaty Bites, Nature's Path Breakfast cereals 2.60 mg 14%
788 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mg 14%
789 Pie crust, standard type, frozen, ready-to-bake Baked Products 2.60 mg 14%
790 Puff pastry, frozen, ready-to-bake, baked Baked Products 2.60 mg 14%
791 Raisin, seeded Fruits and fruit juices 2.59 mg 14%
792 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 2.59 mg 14%
793 Cracker, multigrain Baked Products 2.59 mg 14%
794 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 2.59 mg 14%
795 Sweet potato, flour Vegetables and Vegetable Products 2.58 mg 14%
796 Cookie, oatmeal (with or without raisins), commercial Baked Products 2.58 mg 14%
797 Beet greens, raw Vegetables and Vegetable Products 2.57 mg 14%
798 Pie crust, standard type, homemade, unbaked Baked Products 2.57 mg 14%
799 Grains, triticale Cereals, Grains and Pasta 2.57 mg 14%
800 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 2.57 mg 14%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free