Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2883 foods.

# Food Category Per 100 g % DV
701 Candies, chocolate covered, dietetic or low calorie Sweets 2.86 mg 16%
702 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 2.85 mg 16%
703 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 2.85 mg 16%
704 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 2.85 mg 16%
705 Peanut butter, lower sugar Legumes and Legume Products 2.84 mg 16%
706 Beans, small white, boiled, salted Legumes and Legume Products 2.84 mg 16%
707 Beans, small white, boiled Legumes and Legume Products 2.84 mg 16%
708 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 2.83 mg 16%
709 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 2.83 mg 16%
710 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 2.83 mg 16%
711 Croutons, seasoned Baked Products 2.82 mg 16%
712 Muffin bar, all flavours Baked Products 2.82 mg 16%
713 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 2.82 mg 16%
714 Muffin, corn, commercial Baked Products 2.81 mg 16%
715 Cereal, millet, puffed Breakfast cereals 2.81 mg 16%
716 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
717 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
718 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 2.80 mg 16%
719 Tamarind, raw Fruits and fruit juices 2.80 mg 16%
720 Nuts, pecans, dry roasted Nuts and Seeds 2.80 mg 16%
721 Nuts, pecans, dry roasted, salted Nuts and Seeds 2.80 mg 16%
722 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 2.80 mg 16%
723 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 2.80 mg 16%
724 Prune puree Fruits and fruit juices 2.80 mg 16%
725 Toaster pastry, brown sugar and cinnamon Baked Products 2.80 mg 16%
726 Cereal, ready to eat, Honest O's, Barbara's Bakery Breakfast cereals 2.80 mg 16%
727 Bread, spelt, commercial, toasted Baked Products 2.79 mg 16%
728 Grains, corn bran, crude Cereals, Grains and Pasta 2.79 mg 16%
729 Seaweed, spirulina, raw Vegetables and Vegetable Products 2.79 mg 16%
730 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 2.79 mg 16%
731 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 2.78 mg 15%
732 Snacks, popcorn, oil-popped, unsalted Snacks 2.78 mg 15%
733 Roll, pumpernickel Baked Products 2.78 mg 15%
734 Fast food, biscuit Fast Foods 2.76 mg 15%
735 Candies, bars, sweet chocolate Sweets 2.76 mg 15%
736 Bagel, whole-wheat (multigrain) Baked Products 2.76 mg 15%
737 Biscuit, multigrain, refrigerated dough Baked Products 2.75 mg 15%
738 Cookie, animal crackers (arrowroot, social tea) Baked Products 2.75 mg 15%
739 Cereal, ready to eat, Crispy Rice, Nature's Path Breakfast cereals 2.73 mg 15%
740 Cracker, rusk toast Baked Products 2.72 mg 15%
741 Cake, sponge, commercial Baked Products 2.72 mg 15%
742 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 2.71 mg 15%
743 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.71 mg 15%
744 Spinach, raw Vegetables and Vegetable Products 2.71 mg 15%
745 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 2.71 mg 15%
746 Roll, french Baked Products 2.71 mg 15%
747 Sweets, pectin, unsweetened, dry mix Sweets 2.71 mg 15%
748 Bread, 60% whole wheat, commercial Baked Products 2.71 mg 15%
749 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 2.70 mg 15%
750 Candies, dark chocolate coated coffee beans Sweets 2.70 mg 15%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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