Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 651-700 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 652 | Crackers, whole-wheat, reduced fat | Baked Products | 3.56 mg | 20% |
| 653 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 3.56 mg | 20% |
| 654 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.56 mg | 20% |
| 655 | Rolls, dinner, wheat | Baked Products | 3.55 mg | 20% |
| 656 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 3.55 mg | 20% |
| 657 | Soybeans, green, raw | Vegetables and Vegetable Products | 3.55 mg | 20% |
| 658 | Frozen novelties, ice type, pineapple-coconut | Sweets | 3.53 mg | 20% |
| 659 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 3.53 mg | 20% |
| 660 | Seeds, lotus seeds, dried | Nut and Seed Products | 3.53 mg | 20% |
| 661 | Nuts, pilinuts, dried | Nut and Seed Products | 3.53 mg | 20% |
| 662 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 3.52 mg | 20% |
| 663 | Wheat, durum | Cereal Grains and Pasta | 3.52 mg | 20% |
| 664 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 3.50 mg | 19% |
| 665 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 3.50 mg | 19% |
| 666 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 3.50 mg | 19% |
| 667 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 3.49 mg | 19% |
| 668 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 3.49 mg | 19% |
| 669 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 3.48 mg | 19% |
| 670 | Crackers, toast thins, low sodium | Baked Products | 3.48 mg | 19% |
| 671 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 3.47 mg | 19% |
| 672 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar | Sweets | 3.47 mg | 19% |
| 673 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 3.46 mg | 19% |
| 674 | Bread, Italian | Baked Products | 3.45 mg | 19% |
| 675 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 3.45 mg | 19% |
| 676 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 3.45 mg | 19% |
| 677 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 3.45 mg | 19% |
| 678 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 3.43 mg | 19% |
| 679 | Bread, oat bran, toasted | Baked Products | 3.43 mg | 19% |
| 680 | Chili with beans, canned | Legumes and Legume Products | 3.43 mg | 19% |
| 681 | Falafel, home-prepared | Legumes and Legume Products | 3.42 mg | 19% |
| 682 | Tart, breakfast, low fat | Baked Products | 3.42 mg | 19% |
| 683 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.41 mg | 19% |
| 684 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 3.40 mg | 19% |
| 685 | Beans, french, mature seeds, raw | Legumes and Legume Products | 3.40 mg | 19% |
| 686 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 3.40 mg | 19% |
| 687 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 3.40 mg | 19% |
| 688 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 3.39 mg | 19% |
| 689 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 3.39 mg | 19% |
| 690 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 3.39 mg | 19% |
| 691 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 3.39 mg | 19% |
| 692 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 3.39 mg | 19% |
| 693 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 3.38 mg | 19% |
| 694 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 3.36 mg | 19% |
| 695 | Sorghum grain | Cereal Grains and Pasta | 3.36 mg | 19% |
| 696 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 3.36 mg | 19% |
| 697 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 3.35 mg | 19% |
| 698 | Crackers, whole-wheat | Baked Products | 3.34 mg | 19% |
| 699 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.33 mg | 18% |
| 700 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 3.33 mg | 18% |
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