Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2883 foods.

# Food Category Per 100 g % DV
651 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 3.05 mg 17%
652 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 3.05 mg 17%
653 Bread, garlic Baked Products 3.05 mg 17%
654 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%
655 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 3.05 mg 17%
656 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 3.04 mg 17%
657 Spices, nutmeg, ground Spices and Herbs 3.04 mg 17%
658 Cracker, rye, wafers, seasoned Baked Products 3.04 mg 17%
659 Hush puppy, homemade Baked Products 3.04 mg 17%
660 Snacks, popcorn, unpopped kernels Snacks 3.04 mg 17%
661 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 3.04 mg 17%
662 Bread, multigrain, commercial Baked Products 3.03 mg 17%
663 Bread, multigrain, commercial, reduced sodium Baked Products 3.03 mg 17%
664 English muffin, multigrain (also granola) Baked Products 3.02 mg 17%
665 Bread, 60% whole wheat, commercial, toasted Baked Products 3.02 mg 17%
666 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 3.01 mg 17%
667 Grains, millet, dry Cereals, Grains and Pasta 3.01 mg 17%
668 Indian, bread, chapati or roti, plain Baked Products 3.01 mg 17%
669 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 3.00 mg 17%
670 Cookie, chocolate, with icing or coating Baked Products 3.00 mg 17%
671 Kale, scotch, raw Vegetables and Vegetable Products 3.00 mg 17%
672 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 2.99 mg 17%
673 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 2.98 mg 17%
674 Beans, kidney, light red, boiled, salted Legumes and Legume Products 2.98 mg 17%
675 Cookie, shortbread, plain, commercial Baked Products 2.98 mg 17%
676 Beans, kidney, light red, boiled Legumes and Legume Products 2.98 mg 17%
677 Grape leaves, canned Vegetables and Vegetable Products 2.98 mg 17%
678 Tomato products, canned paste, with salt Vegetables and Vegetable Products 2.98 mg 17%
679 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 2.97 mg 16%
680 Popover, dry mix, unprepared Baked Products 2.97 mg 16%
681 Beans, kidney, dark red, boiled Legumes and Legume Products 2.94 mg 16%
682 Carob (St. John's bread), flour Legumes and Legume Products 2.94 mg 16%
683 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 2.94 mg 16%
684 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 2.94 mg 16%
685 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 2.92 mg 16%
686 Nuts, walnuts, English or Persian, dried Nuts and Seeds 2.91 mg 16%
687 Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits Sweets 2.91 mg 16%
688 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 2.91 mg 16%
689 Willow, native, young leaves, chopped Vegetables and Vegetable Products 2.90 mg 16%
690 Cookie, fig bar Baked Products 2.90 mg 16%
691 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 2.89 mg 16%
692 Pie crust, standard type, homemade, baked Baked Products 2.89 mg 16%
693 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 2.89 mg 16%
694 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 2.89 mg 16%
695 Cereal, ready to eat, Morning Crisp: strawberry, Jordans Breakfast cereals 2.88 mg 16%
696 Cake, gingerbread, homemade Baked Products 2.88 mg 16%
697 Fast foods, hot dog with chili Fast Foods 2.88 mg 16%
698 English muffin, wheat Baked Products 2.87 mg 16%
699 Snacks, popcorn, microwave, lower in fat Snacks 2.87 mg 16%
700 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.86 mg 16%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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