Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 601-650 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 3.75 mg | 21% |
| 602 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 603 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.74 mg | 21% |
| 604 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 3.73 mg | 21% |
| 605 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 606 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 3.73 mg | 21% |
| 607 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.73 mg | 21% |
| 608 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 3.72 mg | 21% |
| 609 | Sausage, meatless | Legumes and Legume Products | 3.72 mg | 21% |
| 610 | Snacks, corn-based, extruded, onion-flavor | Snacks | 3.72 mg | 21% |
| 611 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 3.71 mg | 21% |
| 612 | Nuts, almonds | Nut and Seed Products | 3.71 mg | 21% |
| 613 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 3.70 mg | 21% |
| 614 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 3.70 mg | 21% |
| 615 | Crackers, melba toast, plain, without salt | Baked Products | 3.70 mg | 21% |
| 616 | Crackers, melba toast, plain | Baked Products | 3.70 mg | 21% |
| 617 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mg | 21% |
| 618 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mg | 21% |
| 619 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.69 mg | 20% |
| 620 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 3.68 mg | 20% |
| 621 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 3.68 mg | 20% |
| 622 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 3.68 mg | 20% |
| 623 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 3.68 mg | 20% |
| 624 | Cookies, gluten-free, chocolate wafer | Baked Products | 3.67 mg | 20% |
| 625 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 3.67 mg | 20% |
| 626 | Crackers, standard snack-type, with whole wheat | Baked Products | 3.65 mg | 20% |
| 627 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 628 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 3.64 mg | 20% |
| 629 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.64 mg | 20% |
| 630 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 3.63 mg | 20% |
| 631 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.62 mg | 20% |
| 632 | Bread, rice bran | Baked Products | 3.61 mg | 20% |
| 633 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 3.61 mg | 20% |
| 634 | Bread, wheat | Baked Products | 3.60 mg | 20% |
| 635 | Muffins, wheat bran, dry mix | Baked Products | 3.60 mg | 20% |
| 636 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.60 mg | 20% |
| 637 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.60 mg | 20% |
| 638 | Crackers, standard snack-type, regular, low salt | Baked Products | 3.60 mg | 20% |
| 639 | Syrup, Cane | Sweets | 3.60 mg | 20% |
| 640 | Wheat, hard red spring | Cereal Grains and Pasta | 3.60 mg | 20% |
| 641 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 3.60 mg | 20% |
| 642 | Barley, hulled | Cereal Grains and Pasta | 3.60 mg | 20% |
| 643 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 644 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 3.58 mg | 20% |
| 645 | Cereals, WHEATENA, dry | Breakfast Cereals | 3.57 mg | 20% |
| 646 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 3.57 mg | 20% |
| 647 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 3.57 mg | 20% |
| 648 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 3.57 mg | 20% |
| 649 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.57 mg | 20% |
| 650 | Snacks, potato chips, fat free, salted | Snacks | 3.57 mg | 20% |
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