Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2883 foods.

# Food Category Per 100 g % DV
601 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.25 mg 18%
602 Indian, bread, naan Baked Products 3.25 mg 18%
603 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 3.24 mg 18%
604 Potato, skin, raw Vegetables and Vegetable Products 3.24 mg 18%
605 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 3.22 mg 18%
606 Bread, sprouted wheat, commercial Baked Products 3.22 mg 18%
607 Phyllo dough Baked Products 3.21 mg 18%
608 Grains, wheat, soft red winter Cereals, Grains and Pasta 3.21 mg 18%
609 Lentils, sprouted, raw Vegetables and Vegetable Products 3.21 mg 18%
610 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 3.20 mg 18%
611 Sauce, adobo fresco Soups, Sauces and Gravies 3.20 mg 18%
612 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 3.20 mg 18%
613 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 18%
614 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 3.20 mg 18%
615 Grains, wheat, hard red winter Cereals, Grains and Pasta 3.19 mg 18%
616 Snacks, popcorn, air-popped Snacks 3.19 mg 18%
617 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 3.18 mg 18%
618 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 3.18 mg 18%
619 Basil, fresh Spices and Herbs 3.17 mg 18%
620 Cracker, matzo, plain Baked Products 3.16 mg 18%
621 Bread, focaccia, Italian flatbread, plain Baked Products 3.16 mg 18%
622 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 3.14 mg 17%
623 Beverage mix, chocolate flavour, powder Beverages 3.14 mg 17%
624 Grains, sorghum, flour Cereals, Grains and Pasta 3.14 mg 17%
625 Beans, lima, raw Vegetables and Vegetable Products 3.14 mg 17%
626 Moth beans, boiled, salted Legumes and Legume Products 3.14 mg 17%
627 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 3.14 mg 17%
628 Jute, potherb, boiled, drained Vegetables and Vegetable Products 3.14 mg 17%
629 Moth beans, boiled Legumes and Legume Products 3.14 mg 17%
630 Hearts of palm, canned Vegetables and Vegetable Products 3.13 mg 17%
631 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 3.13 mg 17%
632 Candies, bars / chips, semisweet chocolate Sweets 3.13 mg 17%
633 Nuts, walnuts, black, dried Nuts and Seeds 3.12 mg 17%
634 English muffin, wheat, toasted Baked Products 3.12 mg 17%
635 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 3.11 mg 17%
636 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.11 mg 17%
637 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 3.11 mg 17%
638 Dandelion greens, raw Vegetables and Vegetable Products 3.10 mg 17%
639 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 3.10 mg 17%
640 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 3.10 mg 17%
641 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 3.10 mg 17%
642 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 3.10 mg 17%
643 Cracker, whole wheat, low sodium Baked Products 3.08 mg 17%
644 Bagel, oat bran Baked Products 3.08 mg 17%
645 Bread, pita, whole-wheat Baked Products 3.06 mg 17%
646 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 3.06 mg 17%
647 Nuts, pine nuts, pinyon, dried Nuts and Seeds 3.06 mg 17%
648 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 3.06 mg 17%
649 Bread, white with raisins, commercial Baked Products 3.05 mg 17%
650 Snacks, trail mix, regular, unsalted Snacks 3.05 mg 17%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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