Vegan foods high in Iron (USDA SR Legacy)
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 551-600 of 3584 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 4.03 mg | 22% |
| 552 | Nuts, butternuts, dried | Nut and Seed Products | 4.02 mg | 22% |
| 553 | Cookies, chocolate wafers | Baked Products | 4.01 mg | 22% |
| 554 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 4.01 mg | 22% |
| 555 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 4.01 mg | 22% |
| 556 | Drumstick leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% |
| 557 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 4.00 mg | 22% |
| 558 | Oat flour, partially debranned | Cereal Grains and Pasta | 4.00 mg | 22% |
| 559 | Winged bean leaves, raw | Vegetables and Vegetable Products | 4.00 mg | 22% |
| 560 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 4.00 mg | 22% |
| 561 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.00 mg | 22% |
| 562 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 3.95 mg | 22% |
| 563 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 3.95 mg | 22% |
| 564 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 3.94 mg | 22% |
| 565 | Millet flour | Cereal Grains and Pasta | 3.94 mg | 22% |
| 566 | Carrot, dehydrated | Vegetables and Vegetable Products | 3.93 mg | 22% |
| 567 | Pretzels, soft, unsalted | Snacks | 3.92 mg | 22% |
| 568 | Bread, rice bran, toasted | Baked Products | 3.92 mg | 22% |
| 569 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 3.92 mg | 22% |
| 570 | Pretzels, soft | Snacks | 3.92 mg | 22% |
| 571 | Nuts, pistachio nuts, raw | Nut and Seed Products | 3.92 mg | 22% |
| 572 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.91 mg | 22% |
| 573 | Bread, french or vienna (includes sourdough) | Baked Products | 3.91 mg | 22% |
| 574 | Peanuts, spanish, raw | Legumes and Legume Products | 3.91 mg | 22% |
| 575 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 3.90 mg | 22% |
| 576 | Seasoning mix, dry, chili, original | Spices and Herbs | 3.90 mg | 22% |
| 577 | Bread, roll, Mexican, bollilo | Baked Products | 3.90 mg | 22% |
| 578 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 3.90 mg | 22% |
| 579 | Spices, onion powder | Spices and Herbs | 3.90 mg | 22% |
| 580 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 3.87 mg | 22% |
| 581 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 3.87 mg | 22% |
| 582 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 3.87 mg | 22% |
| 583 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 3.86 mg | 21% |
| 584 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 3.85 mg | 21% |
| 585 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 3.83 mg | 21% |
| 586 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 3.81 mg | 21% |
| 587 | Bread, stuffing, dry mix | Baked Products | 3.81 mg | 21% |
| 588 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 3.81 mg | 21% |
| 589 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 3.81 mg | 21% |
| 590 | Bagels, cinnamon-raisin | Baked Products | 3.80 mg | 21% |
| 591 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 3.80 mg | 21% |
| 592 | Snacks, peas, roasted, wasabi-flavored | Snacks | 3.80 mg | 21% |
| 593 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 3.80 mg | 21% |
| 594 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 595 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 3.80 mg | 21% |
| 596 | Syrups, sorghum | Sweets | 3.80 mg | 21% |
| 597 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 3.80 mg | 21% |
| 598 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 3.79 mg | 21% |
| 599 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 3.77 mg | 21% |
| 600 | Babyfood, pretzels | Baby Foods | 3.77 mg | 21% |
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