Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2883 foods.

# Food Category Per 100 g % DV
551 Chili with beans, canned Legumes and Legume Products 3.43 mg 19%
552 Breakfast tart, low fat Baked Products 3.42 mg 19%
553 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 3.42 mg 19%
554 Falafel, homemade Legumes and Legume Products 3.42 mg 19%
555 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 3.41 mg 19%
556 Bread, white, commercial, with added fibre Baked Products 3.41 mg 19%
557 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 3.41 mg 19%
558 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 3.40 mg 19%
559 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 3.40 mg 19%
560 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 3.40 mg 19%
561 Beans, french, mature seeds, raw Legumes and Legume Products 3.40 mg 19%
562 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 3.39 mg 19%
563 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 3.39 mg 19%
564 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 3.39 mg 19%
565 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 3.39 mg 19%
566 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 3.38 mg 19%
567 Nuts, Japanese chestnuts, dried Nuts and Seeds 3.38 mg 19%
568 Grains, sorghum Cereals, Grains and Pasta 3.36 mg 19%
569 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 3.36 mg 19%
570 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 3.35 mg 19%
571 Bread, multigrain, toasted Baked Products 3.34 mg 19%
572 Cracker, whole-wheat Baked Products 3.34 mg 19%
573 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 3.34 mg 19%
574 Lentils, boiled Legumes and Legume Products 3.33 mg 18%
575 Lentils, boiled, salted Legumes and Legume Products 3.33 mg 18%
576 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 3.33 mg 18%
577 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 3.32 mg 18%
578 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 3.32 mg 18%
579 Rice, spanish rice mix, unprepared Mixed Dishes 3.32 mg 18%
580 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 3.31 mg 18%
581 Bread, white with raisins, commercial, toasted Baked Products 3.31 mg 18%
582 Cake, date square (matrimonial cake), homemade Baked Products 3.31 mg 18%
583 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 3.31 mg 18%
584 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 3.30 mg 18%
585 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 3.30 mg 18%
586 Cake, gingerbread, dry mix, prepared, without icing Baked Products 3.30 mg 18%
587 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 3.30 mg 18%
588 Borage, raw Vegetables and Vegetable Products 3.30 mg 18%
589 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 3.30 mg 18%
590 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 3.30 mg 18%
591 Tortilla, ready-to-bake / fry, flour Baked Products 3.30 mg 18%
592 Olive, ripe, canned, small to extra large Fruits and fruit juices 3.30 mg 18%
593 English muffin, multigrain (also granola), toasted Baked Products 3.29 mg 18%
594 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 3.29 mg 18%
595 Roll (kaiser), hard Baked Products 3.28 mg 18%
596 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 3.28 mg 18%
597 Meatless, chicken Legumes and Legume Products 3.27 mg 18%
598 Beverage mix, chocolate flavour, powder, no added sugar Beverages 3.27 mg 18%
599 Currant, zante, dried Fruits and fruit juices 3.26 mg 18%
600 Indian, bread, naan Baked Products 3.25 mg 18%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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