Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2883 foods.

# Food Category Per 100 g % DV
501 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.68 mg 20%
502 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 3.68 mg 20%
503 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.68 mg 20%
504 Seeds, breadfruit seeds, raw Nuts and Seeds 3.67 mg 20%
505 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 3.66 mg 20%
506 Cracker, standard snack-type, with whole-wheat Baked Products 3.65 mg 20%
507 Agave, dried Vegetables and Vegetable Products 3.64 mg 20%
508 Borage, boiled, drained, with salt Vegetables and Vegetable Products 3.64 mg 20%
509 Borage, boiled, drained Vegetables and Vegetable Products 3.64 mg 20%
510 Bread, rye Baked Products 3.64 mg 20%
511 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 3.63 mg 20%
512 Bread, white, commercial, reduced sodium Baked Products 3.63 mg 20%
513 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 3.63 mg 20%
514 Bread, white, commercial Baked Products 3.63 mg 20%
515 Bread, rice bran, gluten free Baked Products 3.61 mg 20%
516 Grains, barley, dry Cereals, Grains and Pasta 3.60 mg 20%
517 Cracker, standard snack type, low sodium Baked Products 3.60 mg 20%
518 Hot chocolate, cocoa, without sugar, mix, powder Beverages 3.60 mg 20%
519 Sweets, syrups, cane Sweets 3.60 mg 20%
520 Grains, wheat, hard red spring Cereals, Grains and Pasta 3.60 mg 20%
521 Cereal, ready to eat, Muesli: organic, Jordans Breakfast cereals 3.60 mg 20%
522 Muffin, wheat bran, dry mix, unprepared Baked Products 3.60 mg 20%
523 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 3.59 mg 20%
524 Cookie, ladyfinger (without lemon juice or peel) Baked Products 3.58 mg 20%
525 Cereal, ready to eat, Mesa Sunrise, Nature's Path Breakfast cereals 3.58 mg 20%
526 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.58 mg 20%
527 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 3.57 mg 20%
528 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 3.57 mg 20%
529 Spinach, boiled, drained Vegetables and Vegetable Products 3.57 mg 20%
530 Cracker, whole-wheat, reduced fat Baked Products 3.56 mg 20%
531 Bread, sprouted wheat, commercial, toasted Baked Products 3.55 mg 20%
532 Roll, dinner, wheat (60% whole wheat flour) Baked Products 3.55 mg 20%
533 Soybeans, green (edamame), raw Vegetables and Vegetable Products 3.55 mg 20%
534 Agave, cooked Vegetables and Vegetable Products 3.55 mg 20%
535 Seeds, lotus seeds, dried Nuts and Seeds 3.53 mg 20%
536 Nuts, pilinuts-canarytree, dried Nuts and Seeds 3.53 mg 20%
537 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 3.52 mg 20%
538 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 3.52 mg 20%
539 Grains, wheat, durum Cereals, Grains and Pasta 3.52 mg 20%
540 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 3.50 mg 19%
541 Nuts, almond butter, plain Nuts and Seeds 3.49 mg 19%
542 Nuts, almond butter, plain, salted Nuts and Seeds 3.49 mg 19%
543 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 3.49 mg 19%
544 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 3.48 mg 19%
545 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 3.48 mg 19%
546 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 3.47 mg 19%
547 Cracker, wheat, low fat Baked Products 3.47 mg 19%
548 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 3.45 mg 19%
549 Bread, wheat germ Baked Products 3.45 mg 19%
550 Bread, Italian Baked Products 3.44 mg 19%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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