Vegan foods high in Iron (USDA SR Legacy)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3584 foods.

# Food Category Per 100 g % DV
451 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.73 mg 26%
452 Peas, green, split, mature seeds, raw Legumes and Legume Products 4.73 mg 26%
453 Pancakes, buckwheat, dry mix, incomplete Baked Products 4.73 mg 26%
454 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 4.72 mg 26%
455 Molasses Sweets 4.72 mg 26%
456 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.72 mg 26%
457 Barley malt flour Cereal Grains and Pasta 4.71 mg 26%
458 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 4.70 mg 26%
459 Nuts, hazelnuts or filberts Nut and Seed Products 4.70 mg 26%
460 Cake, gingerbread, dry mix Baked Products 4.70 mg 26%
461 Archway Home Style Cookies, Molasses Baked Products 4.68 mg 26%
462 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 4.67 mg 26%
463 PIZZA HUT, breadstick, parmesan garlic Fast Foods 4.65 mg 26%
464 Crackers, matzo, whole-wheat Baked Products 4.65 mg 26%
465 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 4.65 mg 26%
466 Cracker, meal Baked Products 4.64 mg 26%
467 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 4.64 mg 26%
468 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 4.64 mg 26%
469 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 4.64 mg 26%
470 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 4.64 mg 26%
471 Seeds, breadnut tree seeds, dried Nut and Seed Products 4.60 mg 26%
472 Beverages, Carob-flavor beverage mix, powder Beverages 4.60 mg 26%
473 Beverages, coffee substitute, cereal grain beverage, powder Beverages 4.60 mg 26%
474 Snacks, pita chips, salted Snacks 4.59 mg 26%
475 Peanuts, all types, raw Legumes and Legume Products 4.58 mg 25%
476 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 4.58 mg 25%
477 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 4.58 mg 25%
478 Snacks, pretzels, hard, plain, salted Snacks 4.58 mg 25%
479 Quinoa, uncooked Cereal Grains and Pasta 4.57 mg 25%
480 Bread, protein, (includes gluten), toasted Baked Products 4.56 mg 25%
481 Wheat, hard white Cereal Grains and Pasta 4.56 mg 25%
482 Tomato powder Vegetables and Vegetable Products 4.56 mg 25%
483 Candies, halavah, plain Sweets 4.53 mg 25%
484 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.52 mg 25%
485 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.50 mg 25%
486 Crackers, melba toast, wheat Baked Products 4.50 mg 25%
487 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 4.50 mg 25%
488 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 4.50 mg 25%
489 Nabisco, Nabisco Ritz Crackers Baked Products 4.47 mg 25%
490 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 4.45 mg 25%
491 Spelt, uncooked Cereal Grains and Pasta 4.44 mg 25%
492 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 4.43 mg 25%
493 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 4.42 mg 25%
494 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 4.42 mg 25%
495 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 4.42 mg 25%
496 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 4.41 mg 24%
497 Beverages, coffee, instant, regular, powder Beverages 4.41 mg 24%
498 Beverages, coffee, instant, regular, half the caffeine Beverages 4.41 mg 24%
499 Wheat flour, white, bread, enriched Cereal Grains and Pasta 4.41 mg 24%
500 Crackers, wheat, low salt Baked Products 4.40 mg 24%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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