Vegan foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2883 foods.

# Food Category Per 100 g % DV
451 Seasoning mix, chili, dry mix Spices and Herbs 3.90 mg 22%
452 Soybean kernels, roasted, salted Legumes and Legume Products 3.90 mg 22%
453 Muffin, wheat bran, with raisins, homemade Baked Products 3.88 mg 22%
454 Bread, wheat germ, toasted Baked Products 3.88 mg 22%
455 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 3.87 mg 22%
456 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3.87 mg 22%
457 Bread, French or Vienna, (also sourdough), toasted Baked Products 3.87 mg 22%
458 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 3.86 mg 21%
459 Meatless, chicken, breaded, fried Legumes and Legume Products 3.83 mg 21%
460 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 3.82 mg 21%
461 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 3.81 mg 21%
462 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 3.81 mg 21%
463 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 3.81 mg 21%
464 Bread stuffing, dry mix, unprepared Baked Products 3.81 mg 21%
465 Cracker, 7 grain Baked Products 3.80 mg 21%
466 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 3.80 mg 21%
467 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 3.80 mg 21%
468 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 3.80 mg 21%
469 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 3.80 mg 21%
470 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 3.80 mg 21%
471 Coffee, instant, decaffeinated, powder Beverages 3.80 mg 21%
472 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 3.80 mg 21%
473 Sweets, syrups, sorghum Sweets 3.80 mg 21%
474 Bread, italian, toasted Baked Products 3.80 mg 21%
475 Bagel, cinnamon-raisin Baked Products 3.80 mg 21%
476 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 3.79 mg 21%
477 Bread, white, commercial, with added fibre, toasted Baked Products 3.77 mg 21%
478 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 3.77 mg 21%
479 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 3.74 mg 21%
480 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 3.74 mg 21%
481 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 3.74 mg 21%
482 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 3.74 mg 21%
483 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 3.73 mg 21%
484 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 3.73 mg 21%
485 Meatless, sausage Legumes and Legume Products 3.72 mg 21%
486 Roll, dinner, plain (also brown and serve), commercial Baked Products 3.72 mg 21%
487 Snacks, corn-based, extruded, onion Snacks 3.72 mg 21%
488 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 3.71 mg 21%
489 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 3.71 mg 21%
490 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 3.71 mg 21%
491 Cereal, ready to eat, Organic Crunchy Granola, Jordans Breakfast cereals 3.70 mg 21%
492 Cracker, melba toast, plain Baked Products 3.70 mg 21%
493 Beans, white, boiled, salted Legumes and Legume Products 3.70 mg 21%
494 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 3.70 mg 21%
495 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 3.70 mg 21%
496 Beans, white, boiled Legumes and Legume Products 3.70 mg 21%
497 Cracker, melba toast, plain, unsalted Baked Products 3.70 mg 21%
498 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 3.69 mg 20%
499 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 3.68 mg 20%
500 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 3.68 mg 20%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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