Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 6246 foods.

# Food Category Per 100 g % DV
4901 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 5.00 mcg 1%
4902 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 5.00 mcg 1%
4903 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1%
4904 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mcg 1%
4905 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1%
4906 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.00 mcg 1%
4907 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1%
4908 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1%
4909 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1%
4910 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1%
4911 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1%
4912 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1%
4913 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1%
4914 Candies, NESTLE, 100 GRAND Bar Sweets 5.00 mcg 1%
4915 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
4916 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
4917 Rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
4918 Frozen novelties, ice type, italian, restaurant-prepared Sweets 5.00 mcg 1%
4919 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
4920 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 5.00 mcg 1%
4921 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 5.00 mcg 1%
4922 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
4923 Candies, nougat, with almonds Sweets 5.00 mcg 1%
4924 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 5.00 mcg 1%
4925 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
4926 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
4927 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 5.00 mcg 1%
4928 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
4929 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 5.00 mcg 1%
4930 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 5.00 mcg 1%
4931 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.00 mcg 1%
4932 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.00 mcg 1%
4933 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1%
4934 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.00 mcg 1%
4935 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1%
4936 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.00 mcg 1%
4937 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1%
4938 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.00 mcg 1%
4939 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.00 mcg 1%
4940 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.00 mcg 1%
4941 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 5.00 mcg 1%
4942 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.00 mcg 1%
4943 Rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
4944 Ice creams, chocolate, light, no sugar added Sweets 5.00 mcg 1%
4945 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 5.00 mcg 1%
4946 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 5.00 mcg 1%
4947 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 5.00 mcg 1%
4948 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 5.00 mcg 1%
4949 Frozen novelties, ice cream type, sundae, prepackaged Sweets 5.00 mcg 1%
4950 Pheasant, cooked, total edible Poultry Products 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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