This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4901 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4902 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 5.00 mcg | 1% |
| 4903 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.00 mcg | 1% |
| 4904 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.00 mcg | 1% |
| 4905 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4906 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4907 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4908 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4909 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4910 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4911 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4912 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% |
| 4913 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4914 | Blood sausage | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4915 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4916 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4917 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4918 | Soup, beef broth bouillon and consomme, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4919 | Chicken patty, frozen, uncooked | Poultry Products | 5.00 mcg | 1% |
| 4920 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% |
| 4921 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 5.00 mcg | 1% |
| 4922 | Chicken, gizzard, all classes, raw | Poultry Products | 5.00 mcg | 1% |
| 4923 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% |
| 4924 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% |
| 4925 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 4926 | Milk, human, mature, fluid | Dairy and Egg Products | 5.00 mcg | 1% |
| 4927 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 5.00 mcg | 1% |
| 4928 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 4929 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 4930 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4931 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 5.00 mcg | 1% |
| 4932 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4933 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 4934 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4935 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4936 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 5.00 mcg | 1% |
| 4937 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 5.00 mcg | 1% |
| 4938 | Turkey, diced, light and dark meat, seasoned | Poultry Products | 5.00 mcg | 1% |
| 4939 | Turkey, whole, neck, meat only, raw | Poultry Products | 5.00 mcg | 1% |
| 4940 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% |
| 4941 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 5.00 mcg | 1% |
| 4942 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 4943 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% |
| 4944 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% |
| 4945 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% |
| 4946 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% |
| 4947 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 5.00 mcg | 1% |
| 4948 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 5.00 mcg | 1% |
| 4949 | Milk shakes, thick chocolate | Dairy and Egg Products | 5.00 mcg | 1% |
| 4950 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
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