Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4851-4900 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 4852 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% |
| 4853 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% |
| 4854 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4855 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4856 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4857 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4858 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4859 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4860 | Game meat, goat, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4861 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4862 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% |
| 4863 | Ice creams, vanilla | Sweets | 5.00 mcg | 1% |
| 4864 | Ice creams, vanilla, light, soft-serve | Sweets | 5.00 mcg | 1% |
| 4865 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4866 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% |
| 4867 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% |
| 4868 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% |
| 4869 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4870 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4871 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 5.00 mcg | 1% |
| 4872 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 5.00 mcg | 1% |
| 4873 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 4874 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 4875 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 4876 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 4877 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 4878 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 5.00 mcg | 1% |
| 4879 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 5.00 mcg | 1% |
| 4880 | Pork, fresh, ground, raw | Pork Products | 5.00 mcg | 1% |
| 4881 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 4882 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 4883 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% |
| 4884 | Bologna, beef, low fat | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4885 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4886 | Ice creams, chocolate, rich | Sweets | 5.00 mcg | 1% |
| 4887 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4888 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4889 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4890 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 4891 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 4892 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 5.00 mcg | 1% |
| 4893 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 5.00 mcg | 1% |
| 4894 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 5.00 mcg | 1% |
| 4895 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 5.00 mcg | 1% |
| 4896 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 5.00 mcg | 1% |
| 4897 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 5.00 mcg | 1% |
| 4898 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 5.00 mcg | 1% |
| 4899 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 4900 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 5.00 mcg | 1% |
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