Foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4801-4850 of 6246 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% |
| 4802 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% |
| 4803 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% |
| 4804 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 5.00 mcg | 1% |
| 4805 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 4806 | Babyfood, dinner, chicken soup, strained | Baby Foods | 5.00 mcg | 1% |
| 4807 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 5.00 mcg | 1% |
| 4808 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% |
| 4809 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 4810 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% |
| 4811 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 5.00 mcg | 1% |
| 4812 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4813 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4814 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4815 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4816 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4817 | Fish, spot, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4818 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4819 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4820 | Bologna, pork | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4821 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4822 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4823 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4824 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4825 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4826 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4827 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 4828 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4829 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4830 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4831 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 4832 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% |
| 4833 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4834 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4835 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4836 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4837 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4838 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4839 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4840 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4841 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4842 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4843 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4844 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4845 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 4846 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4847 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4848 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4849 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4850 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
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