This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4802 | Game meat, goat, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4803 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4804 | Fish, wolffish, Atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4805 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4806 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4807 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4808 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4809 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% |
| 4810 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% |
| 4811 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% |
| 4812 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4813 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4814 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4815 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.00 mcg | 1% |
| 4816 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% |
| 4817 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% |
| 4818 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4819 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4820 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4821 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4822 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4823 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4824 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4825 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4826 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4827 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4828 | Fish, flatfish (flounder and sole species), raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4829 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4830 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% |
| 4831 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 4832 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4833 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 4834 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% |
| 4835 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.00 mcg | 1% |
| 4836 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4837 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4838 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4839 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4840 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.00 mcg | 1% |
| 4841 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 4842 | Bologna, pork | Sausages and Luncheon Meats | 5.00 mcg | 1% |
| 4843 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 5.00 mcg | 1% |
| 4844 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4845 | Fish, spot, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4846 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4847 | Fish, seatrout, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4848 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4849 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 4850 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 5.00 mcg | 1% |
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