Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4801–4811 of 4,811 foods

#	Food	Category	Per 100 g	% DV
4801	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	1.00 mcg	0%
4802	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	1.00 mcg	0%
4803	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	1.00 mcg	0%
4804	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	1.00 mcg	0%
4805	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	1.00 mcg	0%
4806	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	1.00 mcg	0%
4807	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	1.00 mcg	0%
4808	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	1.00 mcg	0%
4809	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	1.00 mcg	0%
4810	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	1.00 mcg	0%
4811	Margarine, tub, hydrogenated, canola oil	Fats and Oils	1.00 mcg	0%

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Foods high in Folate (Canadian (CNF))

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