Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4811 of 4811 foods.

# Food Category Per 100 g % DV
4801 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 1.00 mcg 0%
4802 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 1.00 mcg 0%
4803 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 1.00 mcg 0%
4804 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 1.00 mcg 0%
4805 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 1.00 mcg 0%
4806 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.00 mcg 0%
4807 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 1.00 mcg 0%
4808 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.00 mcg 0%
4809 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 1.00 mcg 0%
4810 Margarine, tub, hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
4811 Margarine, tub, hydrogenated, canola oil Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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