Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4751–4800 of 6,246 foods

#	Food	Category	Per 100 g	% DV
4751	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	6.00 mcg	2%
4752	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	6.00 mcg	2%
4753	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	6.00 mcg	2%
4754	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	6.00 mcg	2%
4755	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	6.00 mcg	2%
4756	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	6.00 mcg	2%
4757	Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	6.00 mcg	2%
4758	Beef, variety meats and by-products, brain, cooked, pan-fried	Beef Products	6.00 mcg	2%
4759	Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	Beef Products	6.00 mcg	2%
4760	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	6.00 mcg	2%
4761	Beef, rib, shortribs, separable lean only, choice, raw	Beef Products	6.00 mcg	2%
4762	Beef, grass-fed, ground, raw	Beef Products	6.00 mcg	2%
4763	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%
4764	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	6.00 mcg	2%
4765	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	6.00 mcg	2%
4766	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	6.00 mcg	2%
4767	Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	Pork Products	6.00 mcg	2%
4768	Pork, fresh, variety meats and by-products, brain, raw	Pork Products	6.00 mcg	2%
4769	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	6.00 mcg	2%
4770	Guanabana nectar, canned	Fruits and Fruit Juices	6.00 mcg	2%
4771	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	6.00 mcg	2%
4772	Cheese, swiss, low fat	Dairy and Egg Products	6.00 mcg	2%
4773	Babyfood, fruit supreme dessert	Baby Foods	6.00 mcg	2%
4774	Cheese, swiss, low sodium	Dairy and Egg Products	6.00 mcg	2%
4775	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%
4776	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	6.00 mcg	2%
4777	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	6.00 mcg	2%
4778	Babyfood, mixed fruit juice with low fat yogurt	Baby Foods	6.00 mcg	2%
4779	Babyfood, banana juice with low fat yogurt	Baby Foods	6.00 mcg	2%
4780	Candies, KRACKEL Chocolate Bar	Sweets	6.00 mcg	2%
4781	Topping, SMUCKER'S MAGIC SHELL	Sweets	6.00 mcg	2%
4782	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	6.00 mcg	2%
4783	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	6.00 mcg	2%
4784	Pork, fresh, ground, cooked	Pork Products	6.00 mcg	2%
4785	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	6.00 mcg	2%
4786	Pork, cured, ham, extra lean and regular, canned, unheated	Pork Products	6.00 mcg	2%
4787	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	6.00 mcg	2%
4788	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mcg	2%
4789	Prickly pears, raw	Fruits and Fruit Juices	6.00 mcg	2%
4790	Mollusks, snail, raw	Finfish and Shellfish Products	6.00 mcg	2%
4791	Tofu yogurt	Legumes and Legume Products	6.00 mcg	2%
4792	Babyfood, meat, beef with vegetables, toddler	Baby Foods	6.00 mcg	2%
4793	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	6.00 mcg	2%
4794	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	6.00 mcg	2%
4795	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	6.00 mcg	2%
4796	Milk dessert, frozen, milk-fat free, chocolate	Sweets	6.00 mcg	2%
4797	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	6.00 mcg	2%
4798	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	6.00 mcg	2%
4799	Fish, salmon, red, (sockeye), kippered (Alaska Native)	American Indian/Alaska Native Foods	6.00 mcg	2%
4800	Ice creams, vanilla, light	Sweets	6.00 mcg	2%

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Foods high in Folate (USDA SR Legacy)

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