Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6246 foods.

# Food Category Per 100 g % DV
4751 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 6.00 mcg 2%
4752 Blueberries, raw Fruits and Fruit Juices 6.00 mcg 2%
4753 Elderberries, raw Fruits and Fruit Juices 6.00 mcg 2%
4754 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 6.00 mcg 2%
4755 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 6.00 mcg 2%
4756 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 6.00 mcg 2%
4757 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4758 Bologna, beef and pork Sausages and Luncheon Meats 6.00 mcg 2%
4759 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4760 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4761 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.00 mcg 2%
4762 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.00 mcg 2%
4763 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2%
4764 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4765 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4766 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2%
4767 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2%
4768 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4769 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4770 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2%
4771 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mcg 2%
4772 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.00 mcg 2%
4773 Babyfood, dinner, beef and rice, toddler Baby Foods 6.00 mcg 2%
4774 Babyfood, fruit, bananas with tapioca, junior Baby Foods 6.00 mcg 2%
4775 Babyfood, plums, bananas and rice, strained Baby Foods 6.00 mcg 2%
4776 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
4777 Babyfood, cereal, rice, prepared with whole milk Baby Foods 6.00 mcg 2%
4778 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 6.00 mcg 2%
4779 Chicken, stewing, meat and skin, raw Poultry Products 6.00 mcg 2%
4780 Chicken, stewing, meat only, cooked, stewed Poultry Products 6.00 mcg 2%
4781 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4782 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 6.00 mcg 2%
4783 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 6.00 mcg 2%
4784 Cookies, butter, commercially prepared, unenriched Baked Products 6.00 mcg 2%
4785 Turkey, whole, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2%
4786 Turkey, retail parts, drumstick, meat only, raw Poultry Products 6.00 mcg 2%
4787 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2%
4788 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
4789 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 6.00 mcg 2%
4790 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 6.00 mcg 2%
4791 Bratwurst, chicken, cooked Sausages and Luncheon Meats 6.00 mcg 2%
4792 Frankfurter, meat Sausages and Luncheon Meats 6.00 mcg 2%
4793 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 6.00 mcg 2%
4794 Figs, raw Fruits and Fruit Juices 6.00 mcg 2%
4795 Gooseberries, raw Fruits and Fruit Juices 6.00 mcg 2%
4796 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4797 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4798 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4799 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4800 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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